Weekend Recap: Under the Weather and Over the Weather
A recent, albeit rare string of rainstorms has left Bay Area skiers thrilled (Lake Tahoe received 8+ feet in February!) …
Tag Archives: Training
Friday Motivation: Early Bird Gets the Worm
Taylor and I woke up to another much needed downpour this morning. Although Taylor is a bit under the weather …
Friday Motivation: Reaching New Heights
Improving my run speed was my top priority in 2013. After logging a season where I PRd every distance from …
Portion Control for Endurance Athletes/Hungry People
Taylor and I are extremely hungry people. Part of this can be attributed to our athletic pursuits, but most of …
Homemade Potesto Pizza: Fueling Our Post-Workout Habit
I had my first checkin with my coach yesterday – yesterday as in 24 hours after Taylor and I marked …
Day and Night: Making Two Workouts per Day a Reality
Like most of you, I don’t get paid to workout. As much as I’d like to switch lives with Dolvett …
Weekend Recap: Escaping the Atmospheric River
There aren’t many jobs that measure success by failing 70% of the time; baseball players who put a ball in …
Friday Motivation: Calm Before the Storm
This week has been filled with inclement weather, also known as party cloudy with occasional showers. Nevertheless, as Taylor mentioned …
Training Day: Ironman Lake Tahoe
So it starts: today marks day 1 of Ironman training, take 2. There was no fanfare – just a walk …
Running 101: How to Run Fast(er)
When I started “running” in 2007, I defined a run as any locomotion that involved lifting my feet off the …
Single-tracked Mind 