Nutrition Rules are Made to be Broken

November 14, 2013

I’m a healthy eater, but sometimes I think people take nutrition guidelines too far, causing people to obsess and worry …

Five ways to fight the winter blues

October 25, 2013

Spoiler alert: if you’re hoping that I’ll suggest a seasonal affective disorder lamp, look elsewhere. As the days get shorter …

October 18, 2013

Finding a rhythm and staying consistent are important aspects of a successful fitness plan, but what happens when life gets …

October 10, 2013

No offense to Zumba or gym class enthusiasts, but when I think about group exercise, I think about cliquey middle-aged …

September 26, 2013

I fell asleep last night around 10:45. Now for most normal 26 year olds, I’d say that’s a fairly responsible …

September 5, 2013

Sometimes I can’t work out in the morning, so I look to lunchtime workouts as my daily exercise fix. Working out …

September 3, 2013

Just like fashion and music, fitness trends are as variable as the seasons. While some of these (pilates, yoga, long-distance …

August 23, 2013

Fridays have always been my favorite day of the week. All of my hopes and dreams for the weekend are …

August 6, 2013

In college at UC Santa Barbara (number two party school, thankyouverymuch), I spent more money than I’d like to admit …