Race Recap: Vineman 70.3 2015

July 14, 2015

I’ll cut to the chase: I crushed Vineman 70.3. After spending 10+ weeks on the sidelines due to a broken …

Injury Update: 4 Months Later!

June 17, 2015

It’s hard to believe that I literally couldn’t walk as recently as 6 weeks ago. Between now and then, I’ve …

April 8, 2015

As I mentioned last week, I had a lot riding on my follow up appointment this past Monday. When I …

March 2, 2015

I experienced the first major breakthrough since my injury this weekend: my pain has finally subsided. During my first week on …

February 28, 2014

Taylor and I woke up to another much needed downpour this morning. Although Taylor is a bit under the weather …

January 9, 2014

I’ve been a terrible sleeper since I was a little kid. In the rare cases where I do manage to …

October 24, 2013

I take recovery seriously. After all, your body gets stronger during periods of recovery (like sleep), not during a strength-building …

September 4, 2013

My last job paid all employees a contractual bonus every February. The timing was perfect: many of my colleagues took …