Friday Motivation: Early Bird Gets the Worm

February 28, 2014

Taylor and I woke up to another much needed downpour this morning. Although Taylor is a bit under the weather …

Making Morning Workouts a Habit

October 16, 2013

I am a complete and total morning person. A 6:00 am run is exciting while a 6:00 pm run is …

September 5, 2013

Sometimes I can’t work out in the morning, so I look to lunchtime workouts as my daily exercise fix. Working out …

September 3, 2013

Just like fashion and music, fitness trends are as variable as the seasons. While some of these (pilates, yoga, long-distance …

August 19, 2013

When I recently switched jobs, I was very excited to find that my new company offered a corporate discount for …