Anatomy of a Run

October 17, 2013

In light of yesterday’s post about making morning workouts a habit, I thought I’d give the play-by-play for my run …

Making Morning Workouts a Habit

October 16, 2013

I am a complete and total morning person. A 6:00 am run is exciting while a 6:00 pm run is …

October 14, 2013

I love gear. There – I said it. Our garage is like the Noah’s Ark of sporting equipment – two …

September 12, 2013

I’m not much of a “stuff” person. When I move, it only takes about a car load’s worth of stuff …

August 22, 2013

As a follow up to Taylor’s post about ABC goal-setting yesterday, I’d like to spell out my ABCs for this year, …