Top 5 Race Medals

November 8, 2013

Happy Friday! Today is a happy Friday for me indeed. After finishing the Race for PH with Taylor and her …

Road to Recovery

October 24, 2013

I take recovery seriously. After all, your body gets stronger during periods of recovery (like sleep), not during a strength-building …

October 23, 2013

I clocked a 1:48 at the Central Park Half Marathon – my last official road half back in January 2010. …

October 21, 2013

Less than 24 hours after breaking the tape at the Healdsburg Half Marathon yesterday, Taylor and I are starting our …