Berlin Marathon: 3 Weeks Out!
The past 4 weeks have been action packed. In the spirit of brevity, I’ll break them down by the numbers: …
Previous articles
Berlin Marathon Training: Many Weeks Overdue
Single-tracked Mind has taken a serious backseat in the last (almost) month. Between starting a new job where my hours …
Race Recap(s): Ironweekend 2015! Vineman Full Aquabike + Big Basin Trail Marathon
I did an Ironman last weekend. Kind of. My T2 time was approximately 7 hours, but I managed to complete …
Berlin Marathon Training: Weeks 4-6
I can’t really believe I’m playing catch up from late June, but the last couple of weeks have been crazy …
Race Recap: Vineman 70.3 2015
I’ll cut to the chase: I crushed Vineman 70.3. After spending 10+ weeks on the sidelines due to a broken …
Vineman 70.3: T-10 days!
Time flies. My broken foot now feels like a thing of the past – I’ve been cleared from physical therapy, …
Berlin Marathon Training: Week 3
This week’s marathon training reinforced one thing for me: how badly I need a massage. My IT bands, quads, and …
Berlin Marathon Training: Week 2
Sorry for the belated post – I returned yesterday from a long weekend with two friends in wine country. We …
Injury Update: 4 Months Later!
It’s hard to believe that I literally couldn’t walk as recently as 6 weeks ago. Between now and then, I’ve …
Berlin Marathon Training: Week 1
Last week kicked off week one Berlin Marathon training. Hot off the heels of Mountains 2 Beach and Vineman Monte …
Single-tracked Mind 