Day and Night: Making Two Workouts per Day a Reality

February 12, 2014

Like most of you, I don’t get paid to workout. As much as I’d like to switch lives with Dolvett …

First Week of Tri Training: Success

February 11, 2014

Last week was my first “official” week of training for Wildflower and Vineman. Although my exercise schedule has consistently been …

February 10, 2014

There aren’t many jobs that measure success by failing 70% of the time; baseball players who put a ball in …

February 7, 2014

This week has been filled with inclement weather, also known as party cloudy with occasional showers. Nevertheless, as Taylor mentioned …

February 6, 2014

Thankfully, California is receiving some much-needed rain to alleviate our drought emergency. I was relieved to fall asleep and wake …

February 4, 2014

Today was my first official day of triathlon training. At the gym, I rode on the stationary bike for 30 …

February 3, 2014

So it starts: today marks day 1 of Ironman training, take 2. There was no fanfare – just a walk …