Anatomy of a Run
In light of yesterday’s post about making morning workouts a habit, I thought I’d give the play-by-play for my run …
Monthly Archives: October 2013
Making Morning Workouts a Habit
I am a complete and total morning person. A 6:00 am run is exciting while a 6:00 pm run is …
Pulled the Trigger
Scary confirmation letter, but at least I found a race registration discount code. I pulled the trigger and …
Top 5 Fitness Wish List – Part 2
I love gear. There – I said it. Our garage is like the Noah’s Ark of sporting equipment – two …
Top Five Fitness Wish List
Like many things, fitness can be as simple or as complicated as you want it to be. As I’ve previously …
Spin class: Zumba on bikes or good for triathletes?
No offense to Zumba or gym class enthusiasts, but when I think about group exercise, I think about cliquey middle-aged …
SF Originals Series
Upon realizing that we’d registered for half of the required races for to complete the SF Originals Run Series, we …
Bridge to Bridge 10K Recap Part 2
Some of you may be asking why a 10K warrants a two part race recap. Admittedly, I would typically scoff …
Bridge to Bridge 10K Race Recap
After yesterday, I’ve decided that 10Ks are my least favorite race distance. Too short to be ran at a comfortable …
Going rogue: where to run during the Shutdown
This could very well be the first and last time we touch on a political topic on this blog unless …
Single-tracked Mind 