I Will Survive – Jesse’s Injury Update
One of my biggest strengths as an athlete is my ability to recover. In the past two years, some extreme …
Tag Archives: Training
The Last Long Run….Before Quad Dipsea
After a lethargic Saturday where five consecutive days of pushing myself caught up to me, I woke up determined to …
Hill Running 101
They sneak up when you want reprieve. Your heart rate spikes, your muscles ache, and your pace drops despite your …
Road to Recovery
After arriving home from my week from hell on Friday, I was determined to get out for a big run. …
Vineman 70.3 2014: We’re In!*
Vineman 70.3 historically sells out within minutes of registration opening. Between its wine country setting, prime mid-July race date, high …
Trick or Treat: Top 5 Post-Exercise Rewards
As I sit here typing this post with one hand in the candy jar and the other petting a blue …
Five ways to fight the winter blues
Spoiler alert: if you’re hoping that I’ll suggest a seasonal affective disorder lamp, look elsewhere. As the days get shorter …
Top 5 Fitness Wish List – Part 2
I love gear. There – I said it. Our garage is like the Noah’s Ark of sporting equipment – two …
Spin class: Zumba on bikes or good for triathletes?
No offense to Zumba or gym class enthusiasts, but when I think about group exercise, I think about cliquey middle-aged …
My Altra rainbow
For those of you who’re browsing our blog from work, I’ll spare you the gore: I have extremely strange feet. …
Single-tracked Mind 