How to Nail Back to Back Races
The time has come – again: it’s race week. Only a week detached from a tough day at Vineman 70.3, I’ve …
Tag Archives: Training
How to Survive Workouts and Races in the Heat
There’s nothing like checking the forecast ahead of a big race, seeing 90+ degree temperatures and knowing that you’ll be …
I Will Break 5:30 at Vineman 70.3 on Sunday
I don’t usually throw out bold claims, and the subject of this post is no different. Since registering for Vineman …
Happy (Almost) Long Weekend!
My office is empty, my bike already climbed a mountain this morning, and I’m clad in red white and blue – …
Weekend Recap: Peak Season
It’s that time of the year again: Ironman peak season. I knew that I was there without looking at the …
Friday Motivation: Challenges New and Old
Those of you who’ve been following our blog since the beginning last August have probably noticed a trend by now …
Vineman Monte Rio Race Recap: Turning a Page
I would be lying if I said that the idea of having a perfect race isn’t one of my ultimate …
Vineman Monte Rio Goals by the Numbers
Taylor and I had the pleasure of meeting Andy Potts again last Friday. He participated in a pre-race panel ahead …
Vineman 70.3 Training Progress: 30 Day Recap
If I had to choose an overarching theme for the past 30 days, it would undoubtedly be change. Between leaving …
Friday Motivation: Consistency is Key
Today marks the end of my second week at my new job. My first two weeks have been amazing – …
Single-tracked Mind 