Running 101: How to Run Fast(er)
When I started “running” in 2007, I defined a run as any locomotion that involved lifting my feet off the …
Tag Archives: Ironman
The DOs and DON’Ts of Ironman
As I prepare for my second full Ironman – Ironman Lake Tahoe on September 21, I’ve been thinking back to …
The Road to Ironman Lake Tahoe: My First Brick of the Season
As I posted last Friday, I had big plans for this past weekend and wanted to set the tone for …
I’m In: Lake Tahoe Open Water Swim 2014
As I mentioned in my post about goal-setting for Ironman Lake Tahoe this week, an essential part of my training …
Spin class: Zumba on bikes or good for triathletes?
No offense to Zumba or gym class enthusiasts, but when I think about group exercise, I think about cliquey middle-aged …
Here we go again
I’ve been weighing whether I should scratch the itch and enter my second full Ironman for some time now. Well, …
The day of rest
You’re only weeks away from an A-race. You’re in a solid groove following several strong training sessions. You despise the …
Rookie mistakes
Everyone has to start somewhere, but not everyone has to start where I did. June 2008: I was a few …
Spelling out Jesse’s ABCs
As a follow up to Taylor’s post about ABC goal-setting yesterday, I’d like to spell out my ABCs for this year, …
Rolling in the deep
As I mentioned in an earlier post, I’ve been eyeing Ironman Lake Tahoe 2014 as a potential return to Ironman …
Single-tracked Mind 