Dog Crazy
It’s no secret that Jesse and I want a dog. We obsess over dogs we see on the street, send …
Previous articles
Five ways to fight the winter blues
Spoiler alert: if you’re hoping that I’ll suggest a seasonal affective disorder lamp, look elsewhere. As the days get shorter …
Road to Recovery
I take recovery seriously. After all, your body gets stronger during periods of recovery (like sleep), not during a strength-building …
Reaching new highs – Healdsburg Half Marathon Recap Part 2
I clocked a 1:48 at the Central Park Half Marathon – my last official road half back in January 2010. …
Breaking Two Hours
I woke up on Sunday feeling less than confident about the Healdsburg Half Marathon. I hadn’t foam rolled or stretched …
Records are made to be broken
Less than 24 hours after breaking the tape at the Healdsburg Half Marathon yesterday, Taylor and I are starting our …
Taking this show on the road
Finding a rhythm and staying consistent are important aspects of a successful fitness plan, but what happens when life gets …
Anatomy of a Run
In light of yesterday’s post about making morning workouts a habit, I thought I’d give the play-by-play for my run …
Making Morning Workouts a Habit
I am a complete and total morning person. A 6:00 am run is exciting while a 6:00 pm run is …
Pulled the Trigger
Scary confirmation letter, but at least I found a race registration discount code. I pulled the trigger and …
Single-tracked Mind 