Training Day: Ironman Lake Tahoe
So it starts: today marks day 1 of Ironman training, take 2. There was no fanfare – just a walk …
Previous articles
Friday Motivation
During the last two months, Jesse and I have explored several trails from our handy trail running book. From familiar …
Running 101: How to Run Fast(er)
When I started “running” in 2007, I defined a run as any locomotion that involved lifting my feet off the …
Bridge to Bridge
While running my typical five-mile route this morning, I thought about how lucky I am to live near two iconic …
Calm Before the Storm
While I wish the title of this post was in reference to an impending rainstorm ready to save California from …
Morning Ritual: Oatmeal Buzz
Like many other pivotal discoveries throughout the course of history, I stumbled upon Oatmeal Buzz by accident. When I …
Friday Motivation
There’s nothing like unplugging for a few days and rewarding yourself with a vacation. I’ve traded summer in San Francisco …
Insomnia Anomaly
For the first time in weeks, I had a good night’s sleep last night. My Jawbone Up reported five glorious …
The DOs and DON’Ts of Ironman
As I prepare for my second full Ironman – Ironman Lake Tahoe on September 21, I’ve been thinking back to …
Redwood Regional Park’s French Loop
I promised my friend that I’d check up on her cat while she and husband attended a wedding in Chicago. …
Single-tracked Mind 