Happy birthday to Jesse!
Jesse first introduced trail running to me as a way to build running strength while I was training for my …
Monthly Archives: September 2013
Friday afternoon trail roundup
So it’s official: mother nature has RSVP’d “no” to my birthday party on Sunday, and we’re left with no choice …
5 fitness essentials
I’m not much of a “stuff” person. When I move, it only takes about a car load’s worth of stuff …
The day of rest
You’re only weeks away from an A-race. You’re in a solid groove following several strong training sessions. You despise the …
A running we will go
San Francisco is ripe with running routes for your every running need. From flat pavement to hilly trails, Jesse and …
Fire on the mountain
Last week I mentioned that Taylor and I will be running the Mount Diablo Trail Marathon on Sunday, 9/15 to celebrate …
Running with the bulls
I brainstormed several ideas for a unique celebration in the months leading up to my 26th birthday. The bars have …
Working out at work
Sometimes I can’t work out in the morning, so I look to lunchtime workouts as my daily exercise fix. Working out …
Man’s best friend
My last job paid all employees a contractual bonus every February. The timing was perfect: many of my colleagues took …
Fitness trends
Just like fashion and music, fitness trends are as variable as the seasons. While some of these (pilates, yoga, long-distance …
Single-tracked Mind 