Morning Ritual: Oatmeal Buzz
Like many other pivotal discoveries throughout the course of history, I stumbled upon Oatmeal Buzz by accident. When I …
Tag Archives: Training
The DOs and DON’Ts of Ironman
As I prepare for my second full Ironman – Ironman Lake Tahoe on September 21, I’ve been thinking back to …
Friday Motivation
It’s a lot easier to drag myself out of bed at 5:30am on a Friday knowing that I’ll have the …
My Self-Imposed Double Dipsea
Following an encouraging brick on Saturday, I sprung out of bed bright and early ahead of Taylor’s first race of …
The Road to Ironman Lake Tahoe: My First Brick of the Season
As I posted last Friday, I had big plans for this past weekend and wanted to set the tone for …
Friday Motivation
Under normal circumstances, the idea of eating four Clif Blok shots for lunch would not sit very well. Spending my …
6 Months of Living UP – Jawbone UP Sleep Analysis
I’ve been a terrible sleeper since I was a little kid. In the rare cases where I do manage to …
I’m In: Lake Tahoe Open Water Swim 2014
As I mentioned in my post about goal-setting for Ironman Lake Tahoe this week, an essential part of my training …
Top 5 Goals Before the 2014 Race Season
The holidays are an easy time to let loose. Whether it’s the plethora of treats, holiday travel, or frigid temperatures, …
Top 5 Stretching Tools
If Taylor and I were members of the 1%, we would have resident masseuses on staff. Until then, we’re relegated …
Single-tracked Mind 