Injury Update: Week 9 Progress!
It’s been a couple weeks since my last update, and that’s a good thing. I’ve been busy ramping back into …
Tag Archives: Training
Injury Update: Major Progress in Week 7
As I mentioned last week, I had a lot riding on my follow up appointment this past Monday. When I …
Going Long: Thoughts on Swimming a 10K
Swimming and 10k: two words most people don’t expect to find in the same sentence. For new runners, the 10k …
Pro Tip: How to Keep Fit Without Walking
It’s been 5 weeks since I broke my 5th metatarsal. As I’ve mentioned in recent posts, I’m extremely limited at …
Testing the Waters
It’s hard to believe that exactly 4 weeks have passed since I broke my foot: I literally haven’t walked in …
Scheduled Downtime: I Broke my Foot
The past two weeks of training have been amongst my strongest – ever. Between my bike volume (~200 miles last …
Bike Trainer Sessions: Embrace the Great Indoors
After a run heavy fall where I barely touched my bike, I’ve turned a page over the past month and …
Kaiser Permanente 13.1: Goals and Expectations
It’s hard to believe that Kaiser is already here. Taylor and I registered all the way back in July – …
Things I Wish I Knew Before I TRIed
The triathlon season is just around the corner. Whether you’re planning your race calendar, choosing a coach, selecting a new distance …
I’m in: 2015 GGTC Ambassador Team
I’m proud to announce that I’ve been selected to the 2015 Golden Gate Triathlon Club Ambassador Team aka “The A-Team”. …
Single-tracked Mind 