Road to Recovery

October 24, 2013

I take recovery seriously. After all, your body gets stronger during periods of recovery (like sleep), not during a strength-building …

Taking this show on the road

October 18, 2013

Finding a rhythm and staying consistent are important aspects of a successful fitness plan, but what happens when life gets …

August 20, 2013

As I mentioned in an earlier post, I’ve been eyeing Ironman Lake Tahoe 2014 as a potential return to Ironman …

August 15, 2013

Prior to meeting Mr. Ironman himself, also known as Jesse, I had set a goal for myself: complete a sprint …