Road to Recovery
After arriving home from my week from hell on Friday, I was determined to get out for a big run. …
Previous articles
Top 5 Race Medals
Happy Friday! Today is a happy Friday for me indeed. After finishing the Race for PH with Taylor and her …
What is a “Real” Runner?
As I was running this morning, I kept thinking about how far I’ve come on my own running journey. When …
Best Crosstraining for Runners
From my own personal experience, I shouldn’t run more than four days a week and never three days in a …
Scenes from the Weekend
An evening hike/run, a journey out to our favorite neighborhood beer haunts (Church Key and La Trappe), and a race …
Race Against PH
February 1, 2007 was not only the one-year anniversary of my Nana’s death but it was also the day my …
Vineman 70.3 2014: We’re In!*
Vineman 70.3 historically sells out within minutes of registration opening. Between its wine country setting, prime mid-July race date, high …
Trick or Treat: Top 5 Post-Exercise Rewards
As I sit here typing this post with one hand in the candy jar and the other petting a blue …
30 Days from the Dipsea – all four of them
I can’t pinpoint exactly when I caught wind of the fabled Dipsea trail and its eponymous point-to-point race from Mill …
Post-Half Yoga Challenge
Now that I’ve broken two hours in the half marathon, I feel a sense of relief. With two low pressure …
Single-tracked Mind 