How to Survive Workouts and Races in the Heat
There’s nothing like checking the forecast ahead of a big race, seeing 90+ degree temperatures and knowing that you’ll be …
Previous articles
While Jesse Was Crushing Vineman…
While Jesse was busy crushing Vineman, I set out to run 12 miles, a distance I thought would be a …
Vineman 70.3 Race Recap: Nailed It.
I threw out a bold claim last week. I felt good in the days and weeks leading up to the …
Friday Motivation: Meeting Matt Dixon and Vineman Spectating
Since Jesse bought The Well-Built Triathlete by Purple Patch coach and former professional triathlete Matt Dixon, he’s been raving about …
We’re In: Mount Tam Trail Run 2014
I’m proud to announce that our ever-growing 2014 race calendar now includes a November race! Taylor and I decided to …
20 Miles: Run and Done
On Saturday, I met Jamie at Sports Basement (about 2.5 miles from our apartment) for her 18 miles and my …
I Will Break 5:30 at Vineman 70.3 on Sunday
I don’t usually throw out bold claims, and the subject of this post is no different. Since registering for Vineman …
Happy (Almost) Long Weekend!
My office is empty, my bike already climbed a mountain this morning, and I’m clad in red white and blue – …
Podium Wheel Rentals: 1 Word – Awesome!
My posts have been few and far between lately. After switching jobs in mid-May, I’ve devoted most of my waking …
19 Miles is No Joke
Yesterday, I set out to run 19 miles. Although it was later in the morning (around 10:30) than I had …
Single-tracked Mind 