102: miles biked. I split the mileage over 2 rides – 40 on Saturday, and 60 on Monday with a long run in between. This was a great test of my recovery 16 weeks out from Ironman Lake Tahoe.
21: mile per hour average speed over the flat segments of my rides over the weekend.
4: tablespoons of Trader Joe’s Cookie Butter consumed after said bike rides.
5: long hours spent stretching and foam rolling with Taylor while watching The Americans on FX.
0: episodes left in season 1 of The Americans after tonight’s stretching session.
7:03: pace I held for the last 2 miles of my 14 miler with Taylor on Sunday.
8: number of lint roller sheets I used to clean up Colleen’s hair.
I’m watching you.
Valleys and Peaks
Monday’s Ride
Single-tracked Mind 
Awesome weekend!!!! Making that way to your big goal toward LT!!
Have you tried the chocolate cookie butter?! You may not want to because it is a.m.a.z.i.n.g!!!! We put it on rice cakes for a “treat”!!
OMG no, we haven’t tried that. That sounds even more sinfully delicious.
You are going to die!!! So gooooodddd!!!