102: miles biked. I split the mileage over 2 rides – 40 on Saturday, and 60 on Monday with a long run in between. This was a great test of my recovery 16 weeks out from Ironman Lake Tahoe.
21: mile per hour average speed over the flat segments of my rides over the weekend.
4: tablespoons of Trader Joe’s Cookie Butter consumed after said bike rides.
5: long hours spent stretching and foam rolling with Taylor while watching The Americans on FX.
0: episodes left in season 1 of The Americans after tonight’s stretching session.
7:03: pace I held for the last 2 miles of my 14 miler with Taylor on Sunday.
8: number of lint roller sheets I used to clean up Colleen’s hair.