Road to Recovery

October 24, 2013

I take recovery seriously. After all, your body gets stronger during periods of recovery (like sleep), not during a strength-building …

Taking this show on the road

October 18, 2013

Finding a rhythm and staying consistent are important aspects of a successful fitness plan, but what happens when life gets …

September 26, 2013

I fell asleep last night around 10:45. Now for most normal 26 year olds, I’d say that’s a fairly responsible …