San Francisco Marathon 2014 Ambassador

November 13, 2013

About two weeks ago, I received some exciting news in the mail: I was chosen to be an ambassador for …

Hill Running 101

November 12, 2013

They sneak up when you want reprieve. Your heart rate spikes, your muscles ache, and your pace drops despite your …

November 11, 2013

After arriving home from my week from hell on Friday, I was determined to get out for a big run. …

November 8, 2013

Happy Friday! Today is a happy Friday for me indeed. After finishing the Race for PH with Taylor and her …

November 7, 2013

As I was running this morning, I kept thinking about how far I’ve come on my own running journey. When …

November 6, 2013

From my own personal experience, I shouldn’t run more than four days a week and never three days in a …

November 5, 2013

An evening hike/run, a journey out to our favorite neighborhood beer haunts (Church Key and La Trappe), and a race …

November 4, 2013

February 1, 2007 was not only the one-year anniversary of my Nana’s death but it was also the day my …

November 1, 2013

Vineman 70.3 historically sells out within minutes of registration opening. Between its wine country setting, prime mid-July race date, high …