https://singletrackedmind.blog/2016/01/07/2016-taylors-races-and-goals/https://singletrackedmind.blog/wp-content/uploads/2016/01/img_4331-e1452200301509.pngIMG_4331Running with Girls on the Run2016-12-09T18:57:45+00:00monthlyhttps://singletrackedmind.blog/2016/02/23/2016-training-top-5-tweaks-for-my-first-bq-attempt/https://singletrackedmind.blog/wp-content/uploads/2016/02/tp.pngtphttps://singletrackedmind.blog/wp-content/uploads/2016/02/img_6716.pngIMG_6716https://singletrackedmind.blog/wp-content/uploads/2016/02/img_6687.jpgIMG_6687Making the most of an awful February day in California https://singletrackedmind.blog/wp-content/uploads/2016/02/img_6717.jpgIMG_6717Fingers crossed!https://singletrackedmind.blog/wp-content/uploads/2016/02/img_6693.jpgIMG_66932015 in review 2016-10-19T21:38:40+00:00monthlyhttps://singletrackedmind.blog/2016/01/04/2016-races-and-goals/https://singletrackedmind.blog/wp-content/uploads/2016/01/fullsizerender.jpgFullSizeRenderhttps://singletrackedmind.blog/wp-content/uploads/2016/01/img_6417.jpgIMG_6417https://singletrackedmind.blog/wp-content/uploads/2016/01/img_6401.jpgIMG_6401https://singletrackedmind.blog/wp-content/uploads/2016/01/img_6500.jpgIMG_6500Tahoe sunrise https://singletrackedmind.blog/wp-content/uploads/2016/01/img_6541.jpgIMG_6541Some early season cross-training: snowshoeing in Tahoehttps://singletrackedmind.blog/wp-content/uploads/2016/01/img_6370.jpgIMG_6370Christmas Day Trail Run in Marin!2016-01-08T05:10:39+00:00monthlyhttps://singletrackedmind.blog/2015/12/08/2015-highlights-looking-ahead-to-2016/2015-12-12T11:24:18+00:00monthlyhttps://singletrackedmind.blog/2015/11/24/usa-half-marathon-race-recap/https://singletrackedmind.blog/wp-content/uploads/2015/11/img_4160.pngIMG_4160Our (slow) splits. 2015-11-25T15:25:59+00:00monthlyhttps://singletrackedmind.blog/2015/11/20/usa-half-marathon-in-san-diego/https://singletrackedmind.blog/wp-content/uploads/2015/11/img_6172.jpgIMG_6172From the expo today.2015-11-22T16:41:03+00:00monthlyhttps://singletrackedmind.blog/2015/11/09/race-recap-rio-del-lago-100-mile-endurance-run/https://singletrackedmind.blog/wp-content/uploads/2015/11/img_6131.jpgIMG_6131https://singletrackedmind.blog/wp-content/uploads/2015/11/img_6128.jpgIMG_6128https://singletrackedmind.blog/wp-content/uploads/2015/11/img_6123.jpgIMG_6123Somehow this was the best picture taken of me preracehttps://singletrackedmind.blog/wp-content/uploads/2015/11/11247605_10153093263996010_2556683293260079936_n.jpg11247605_10153093263996010_2556683293260079936_nhttps://singletrackedmind.blog/wp-content/uploads/2015/11/12190089_10153093264146010_1267900702527831701_n.jpg12190089_10153093264146010_1267900702527831701_nhttps://singletrackedmind.blog/wp-content/uploads/2015/11/11148632_10153093264016010_3852529275424145409_n.jpg11148632_10153093264016010_3852529275424145409_nhttps://singletrackedmind.blog/wp-content/uploads/2015/11/12208388_10153093155406010_5928137162320820676_n.jpg12208388_10153093155406010_5928137162320820676_nA little tired around mile 98. https://singletrackedmind.blog/wp-content/uploads/2015/11/12193530_10153093264086010_8578871631907829781_n.jpg12193530_10153093264086010_8578871631907829781_nhttps://singletrackedmind.blog/wp-content/uploads/2015/11/12227195_10153092542886010_7051592754755158906_n.jpg12227195_10153092542886010_7051592754755158906_nhttps://singletrackedmind.blog/wp-content/uploads/2015/11/12219360_10153092543051010_4957830256848548204_n.jpg12219360_10153092543051010_4957830256848548204_n2015-11-21T18:00:35+00:00monthlyhttps://singletrackedmind.blog/2015/10/20/training-through-the-end-of-2015/https://singletrackedmind.blog/wp-content/uploads/2015/10/berlin-photo-e1445364181671.jpgberlin photoSuffering right before the finish line.2015-10-25T17:17:01+00:00monthlyhttps://singletrackedmind.blog/2015/10/15/berlin-marathon-maybe-road-marathons-arent-my-thing/https://singletrackedmind.blog/wp-content/uploads/2015/10/img_3833.jpgIMG_3833Jesse managed to borrow Lederhosen from a friend in Berlin for Oktoberfest. https://singletrackedmind.blog/wp-content/uploads/2015/10/img_3789.jpgIMG_3789The finish line and the all important Erdinger tent meet-up spot.https://singletrackedmind.blog/wp-content/uploads/2015/10/img_4040.pngIMG_4040https://singletrackedmind.blog/wp-content/uploads/2015/10/img_4039.pngIMG_4039Jesse already posted all of our good photos, so you get my splits!2015-11-04T14:53:02+00:00monthlyhttps://singletrackedmind.blog/2015/10/12/race-recap-berlin-marathon-2015/https://singletrackedmind.blog/wp-content/uploads/2015/10/img_6044.pngIMG_6044Pace distribution https://singletrackedmind.blog/wp-content/uploads/2015/10/img_6043.pngIMG_6043Pace trend https://singletrackedmind.blog/wp-content/uploads/2015/10/img_6042.pngIMG_6042https://singletrackedmind.blog/wp-content/uploads/2015/10/img_6041.pngIMG_6041https://singletrackedmind.blog/wp-content/uploads/2015/10/img_5690.jpgIMG_5690Soaking in a great race!https://singletrackedmind.blog/wp-content/uploads/2015/10/img_5689.jpgIMG_5689It was a balmy 39 when the gun went off, but it warmed up quickly. https://singletrackedmind.blog/wp-content/uploads/2015/10/fullsizerender.jpgFullSizeRenderAll checked in and ready to rock! https://singletrackedmind.blog/wp-content/uploads/2015/10/fullsizerender_1.jpgFullSizeRender_1https://singletrackedmind.blog/wp-content/uploads/2015/10/img_5634.jpgIMG_5634https://singletrackedmind.blog/wp-content/uploads/2015/10/img_5626.jpgIMG_5626The finish area under construction. 2015-11-22T16:20:40+00:00monthlyhttps://singletrackedmind.blog/2015/09/04/berlin-marathon-3-weeks-out/https://singletrackedmind.blog/wp-content/uploads/2015/09/img_5523.pngIMG_5523Elevation profile for the Mount Diablo 14 milerhttps://singletrackedmind.blog/wp-content/uploads/2015/09/img_5335.jpgIMG_5335https://singletrackedmind.blog/wp-content/uploads/2015/09/img_5323.jpgIMG_5323https://singletrackedmind.blog/wp-content/uploads/2015/09/fullsizerender.jpgFullSizeRenderDon't let the grey skies fool you - it was 95 degreeshttps://singletrackedmind.blog/wp-content/uploads/2015/09/img_5510.jpgIMG_5510https://singletrackedmind.blog/wp-content/uploads/2015/09/img_5486.jpgIMG_5486https://singletrackedmind.blog/wp-content/uploads/2015/09/img_5484.jpgIMG_5484Not bad for a Thursday!https://singletrackedmind.blog/wp-content/uploads/2015/09/img_5485.jpgIMG_54852015-10-12T01:23:19+00:00monthlyhttps://singletrackedmind.blog/2015/08/24/berlin-marathon-training-many-weeks-overdue/https://singletrackedmind.blog/wp-content/uploads/2015/08/img_5456-1.jpgIMG_5456 (1)At the finish line at Salt Point.https://singletrackedmind.blog/wp-content/uploads/2015/08/img_5424.jpgIMG_5424At the fihttps://singletrackedmind.blog/wp-content/uploads/2015/08/img_5402.jpgIMG_5402Montreal was a blast!https://singletrackedmind.blog/wp-content/uploads/2015/08/fullsizerender-2.jpgFullSizeRender (2)https://singletrackedmind.blog/wp-content/uploads/2015/08/img_5437.jpgIMG_5437https://singletrackedmind.blog/wp-content/uploads/2015/08/img_5456.jpgIMG_5456https://singletrackedmind.blog/wp-content/uploads/2015/08/img_5354.jpgIMG_5354Jesse and I at the finish line of Crystal Springs. He won third in his age group!2015-08-30T21:24:44+00:00monthlyhttps://singletrackedmind.blog/2015/07/27/race-recaps-ironweekend-2015-vineman-full-aquabike-big-basin-trail-marathon/https://singletrackedmind.blog/wp-content/uploads/2015/07/img_5267.jpgIMG_5267https://singletrackedmind.blog/wp-content/uploads/2015/07/img_5254.jpgIMG_5254https://singletrackedmind.blog/wp-content/uploads/2015/07/img_5245.jpgIMG_5245Weapon of choicehttps://singletrackedmind.blog/wp-content/uploads/2015/07/img_5252.jpgIMG_5252https://singletrackedmind.blog/wp-content/uploads/2015/07/img_5292.jpgIMG_5292Almost caught Jeff at the finish! https://singletrackedmind.blog/wp-content/uploads/2015/07/img_5296.jpgIMG_5296https://singletrackedmind.blog/wp-content/uploads/2015/07/img_5295.jpgIMG_5295https://singletrackedmind.blog/wp-content/uploads/2015/07/img_5294.jpgIMG_5294https://singletrackedmind.blog/wp-content/uploads/2015/07/img_5293.jpgIMG_5293https://singletrackedmind.blog/wp-content/uploads/2015/07/img_5290.jpgIMG_5290GGTC Ambassador Team ready to crush it! 2015-08-03T17:59:08+00:00monthlyhttps://singletrackedmind.blog/2015/07/20/berlin-marathon-training-weeks-4-6/https://singletrackedmind.blog/wp-content/uploads/2015/07/img_3502.jpgIMG_3502Wheres the bridge?https://singletrackedmind.blog/wp-content/uploads/2015/07/img_3550.jpgIMG_3550Not a bad backyard.https://singletrackedmind.blog/wp-content/uploads/2015/07/img_3512.jpgIMG_3512Tahoe is beautiful!https://singletrackedmind.blog/wp-content/uploads/2015/07/img_3514.jpgIMG_3514Storm cloudshttps://singletrackedmind.blog/wp-content/uploads/2015/07/img_3518.jpgIMG_3518Pizza and beer is the best reward after a long run!https://singletrackedmind.blog/wp-content/uploads/2015/07/img_3523-e1437249417882.pngIMG_3523Wetsuits on and ready to swim!2015-07-25T11:57:59+00:00monthlyhttps://singletrackedmind.blog/2015/07/14/race-recap-vineman-70-3-2015/https://singletrackedmind.blog/wp-content/uploads/2015/07/bike-splits.pngbike splitsBike splitshttps://singletrackedmind.blog/wp-content/uploads/2015/07/img_5220.pngIMG_5220https://singletrackedmind.blog/wp-content/uploads/2015/07/img_5218.jpgIMG_5218Roughing it in SF post racehttps://singletrackedmind.blog/wp-content/uploads/2015/07/img_5196.jpgIMG_5196At the end of a long road back https://singletrackedmind.blog/wp-content/uploads/2015/07/img_5193.jpgIMG_5193Almost there!https://singletrackedmind.blog/wp-content/uploads/2015/07/img_5190.jpgIMG_5190All checked in and ready to crush!https://singletrackedmind.blog/wp-content/uploads/2015/07/img_5214.jpgIMG_5214https://singletrackedmind.blog/wp-content/uploads/2015/07/img_5209.jpgIMG_5209Soaking in the view from Jennerhttps://singletrackedmind.blog/wp-content/uploads/2015/07/img_5207.jpgIMG_5207Enjoying breakfast with Taylor in Jenner! 2015-07-19T02:02:10+00:00monthlyhttps://singletrackedmind.blog/2015/07/02/vineman-70-3-t-10-days/https://singletrackedmind.blog/wp-content/uploads/2015/07/img_5114.pngIMG_5114Splits from a solid progression effort yesterdayhttps://singletrackedmind.blog/wp-content/uploads/2015/07/training-calendar.pngtraining calendarhttps://singletrackedmind.blog/wp-content/uploads/2015/07/img_5104.jpgIMG_5104I've seen a lot of this recentlyhttps://singletrackedmind.blog/wp-content/uploads/2015/07/img_5054.jpgIMG_5054Back on the trails! https://singletrackedmind.blog/wp-content/uploads/2015/07/img_5051.jpgIMG_5051https://singletrackedmind.blog/wp-content/uploads/2015/07/fullsizerender.jpgFullSizeRender2015-07-06T21:31:30+00:00monthlyhttps://singletrackedmind.blog/2015/06/29/berlin-marathon-training-week-3/https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3486.jpgIMG_3486https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3483.jpgIMG_3483About to embark on my first double digit run in 4+ months! https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3476.jpgIMG_3476My setup.https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3465.jpgIMG_3465https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3466.jpgIMG_3466https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3468.jpgIMG_34682015-07-02T14:44:28+00:00monthlyhttps://singletrackedmind.blog/2015/06/23/berlin-marathon-training-week-2/https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3419.jpgIMG_3419Made it to the top of Fort Mason!https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3421.jpgIMG_3421https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3429.jpgIMG_3429The bridge is peeking out. https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3434.jpgIMG_3434https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3435.jpgIMG_3435https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3449.jpgIMG_3449https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3452.jpgIMG_3452https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3453.jpgIMG_3453https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3456.jpgIMG_3456https://singletrackedmind.blog/wp-content/uploads/2015/06/levin.jpglevin2015-07-15T03:40:26+00:00monthlyhttps://singletrackedmind.blog/2015/06/17/injury-update-4-months-later/2015-06-28T02:39:36+00:00monthlyhttps://singletrackedmind.blog/2015/06/15/berlin-marathon-training-week-1/https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3416.jpgIMG_3416https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3407.jpgIMG_3407https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3408.jpgIMG_3408https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3405.jpgIMG_3405https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3406.jpgIMG_34062015-06-22T04:57:18+00:00monthlyhttps://singletrackedmind.blog/2015/06/09/vineman-monte-rio-triathlons-without-training/https://singletrackedmind.blog/wp-content/uploads/2015/06/vinemanmonterio2.jpgvinemanmonterio2I look a little off in this photo, but we're triumphant at the finish line nonetheless. https://singletrackedmind.blog/wp-content/uploads/2015/06/vinemanmonterio1.jpgvinemanmonterio1Jesse dousing me with suncreen before the race. No second degree burns this time!2015-06-23T16:58:14+00:00monthlyhttps://singletrackedmind.blog/2015/06/03/race-recap-vineman-monte-rio-olympic-triathlon/https://singletrackedmind.blog/wp-content/uploads/2015/06/img_4924.pngIMG_4924Average speed on the bike https://singletrackedmind.blog/wp-content/uploads/2015/06/img_3391.jpgIMG_3391Phew. Still standing on 2 feet after the race!https://singletrackedmind.blog/wp-content/uploads/2015/06/img_4920.jpgIMG_4920https://singletrackedmind.blog/wp-content/uploads/2015/06/img_4894.jpgIMG_4894https://singletrackedmind.blog/wp-content/uploads/2015/06/img_4893.jpgIMG_4893Look who I found on the course!https://singletrackedmind.blog/wp-content/uploads/2015/06/img_4879.jpgIMG_4879All racked and ready to go!https://singletrackedmind.blog/wp-content/uploads/2015/06/fullsizerender.jpgFullSizeRenderLoving the ENVE 6.7s2015-06-23T17:01:21+00:00monthlyhttps://singletrackedmind.blog/2015/05/27/mountains-2-beach-half-marathon-new-pr/https://singletrackedmind.blog/wp-content/uploads/2015/05/img_3365.jpgIMG_3365Thank you to Jesse for the support and for spectating!https://singletrackedmind.blog/wp-content/uploads/2015/05/img_3384.jpgIMG_3384Good-looking medal.https://singletrackedmind.blog/wp-content/uploads/2015/05/img_3363.jpgIMG_3363Posing in front of the ocean post-race.https://singletrackedmind.blog/wp-content/uploads/2015/05/img_3387.pngIMG_3387While super consistent for the first 10 miles, my last 3 miles slowed down considerably. I'm happy I kept my pace below 9 min/miles, considering how bad I felt. https://singletrackedmind.blog/wp-content/uploads/2015/05/img_33611.jpgIMG_3361https://singletrackedmind.blog/wp-content/uploads/2015/05/img_3361.jpgIMG_3361Sprinting to the finish!https://singletrackedmind.blog/wp-content/uploads/2015/05/img_3352.jpgIMG_3352A small glimpse of the terrible lines at the expo.https://singletrackedmind.blog/wp-content/uploads/2015/05/img_3355.jpgIMG_3355Finishing with a 7:48 pace. I really wanted to break 1:55!2015-06-04T13:13:47+00:00monthlyhttps://singletrackedmind.blog/2015/05/21/injury-progress-week-13-back-to-running/2015-05-25T21:28:28+00:00monthlyhttps://singletrackedmind.blog/2015/05/14/running-with-consistency-comes-speed/https://singletrackedmind.blog/wp-content/uploads/2015/05/photo-22.pngphoto 2(2)1 mile warm up, 3 miles at tempo pace, 1 mile cool downhttps://singletrackedmind.blog/wp-content/uploads/2015/05/photo131.pngphoto(13)https://singletrackedmind.blog/wp-content/uploads/2015/05/photo-12.pngphoto 1(2)1 mile warm up, 4x800m, 1 mile cool down.https://singletrackedmind.blog/wp-content/uploads/2015/05/photo13-e1431628650717.pngphoto(13)Scene from this morning's run on the Embarcadero.2015-05-19T11:55:23+00:00monthlyhttps://singletrackedmind.blog/2015/05/05/back-on-the-bike-my-week-in-pictures/https://singletrackedmind.blog/wp-content/uploads/2015/05/img_4777.jpgIMG_4777https://singletrackedmind.blog/wp-content/uploads/2015/05/img_4767.jpgIMG_4767https://singletrackedmind.blog/wp-content/uploads/2015/05/img_4757.jpgIMG_4757https://singletrackedmind.blog/wp-content/uploads/2015/05/img_4766.jpgIMG_4766https://singletrackedmind.blog/wp-content/uploads/2015/05/img_4765.jpgIMG_4765https://singletrackedmind.blog/wp-content/uploads/2015/05/img_4778.jpgIMG_4778https://singletrackedmind.blog/wp-content/uploads/2015/05/img_4772.jpgIMG_47722015-05-15T11:07:17+00:00monthlyhttps://singletrackedmind.blog/2015/05/01/running-favorites/https://singletrackedmind.blog/wp-content/uploads/2015/04/photo-1-9.jpgphoto 1 (9)Ferry Buildinghttps://singletrackedmind.blog/wp-content/uploads/2015/04/photo-2-9.jpgphoto 2 (9)Fort Masonhttps://singletrackedmind.blog/wp-content/uploads/2015/04/photo-1-8.jpgphoto 1 (8)https://singletrackedmind.blog/wp-content/uploads/2015/04/photo-2-8.jpgphoto 2 (8)Pre-long run or race meal.https://singletrackedmind.blog/wp-content/uploads/2015/04/photo-1-6.jpgphoto 1 (6)Bay Bridge!https://singletrackedmind.blog/wp-content/uploads/2015/04/photo-2-6.jpgphoto 2 (6)https://singletrackedmind.blog/wp-content/uploads/2015/04/photo-3-3.jpgphoto 3 (3)The Golden Gate's not too shabby, either.https://singletrackedmind.blog/wp-content/uploads/2015/04/photo-4-3.jpgphoto 4 (3)https://singletrackedmind.blog/wp-content/uploads/2015/04/photo-5.jpgphoto 5https://singletrackedmind.blog/wp-content/uploads/2015/04/photo-1-7.jpgphoto 1 (7)2015-05-12T18:46:40+00:00monthlyhttps://singletrackedmind.blog/2015/04/27/injury-progress-week-10-update-im-cleared/2015-05-01T19:38:37+00:00monthlyhttps://singletrackedmind.blog/2015/04/24/tri-training-lately/https://singletrackedmind.blog/wp-content/uploads/2015/04/baybridgeclouds-e1429910946115.pngbaybridgecloudsAre you sick of bridge picture yet? The clouds were rolling over Oakland in an unreal way this morning.2015-04-27T22:05:22+00:00monthlyhttps://singletrackedmind.blog/2015/04/21/injury-update-week-9-progress/https://singletrackedmind.blog/wp-content/uploads/2015/04/img_4695.jpgIMG_4695My A-team kit arrived (hopefully) just in time! https://singletrackedmind.blog/wp-content/uploads/2015/04/img_4698-1.jpgIMG_4698 (1)Testing out my new tri shoes! 2015-04-27T23:07:15+00:00monthlyhttps://singletrackedmind.blog/2015/04/13/presidio-10-miler-race-recap/https://singletrackedmind.blog/wp-content/uploads/2015/04/presidiootg.jpgpresidiootgPresidio Picnic, Off the Gridhttps://singletrackedmind.blog/wp-content/uploads/2015/04/presidio-of-san-francisco-detail-map.gifPresidio-of-San-Francisco-detail-mapMap of the Presidio.https://singletrackedmind.blog/wp-content/uploads/2015/04/presidio-10-map-2015.jpgPad Map 9-14_color_print1.aiCourse map.https://singletrackedmind.blog/wp-content/uploads/2015/04/photo27.jpgphoto(27)Jamie and I post-race.2015-04-20T19:16:42+00:00monthlyhttps://singletrackedmind.blog/2015/04/08/injury-update-major-progress-in-week-7/https://singletrackedmind.blog/wp-content/uploads/2015/04/img_4685.jpgIMG_4685Colleen's asking to try the Exogen 4000 https://singletrackedmind.blog/wp-content/uploads/2015/04/img_4687.jpgIMG_4687Turn down for what? https://singletrackedmind.blog/wp-content/uploads/2015/04/img_4686.jpgIMG_4686https://singletrackedmind.blog/wp-content/uploads/2015/04/img_4688.jpgIMG_4688Walking with training wheels: first steps in 7 weeks2015-04-12T05:06:36+00:00monthlyhttps://singletrackedmind.blog/2015/04/02/pha-o2-breathe-walk/https://singletrackedmind.blog/wp-content/uploads/2015/04/photo26.jpgphoto(26)Rylee, mom, Fur Face, and me2015-04-09T00:37:44+00:00monthlyhttps://singletrackedmind.blog/2015/04/01/grateful-for-the-push/2015-04-01T18:23:12+00:00monthlyhttps://singletrackedmind.blog/2015/03/31/going-long-thoughts-on-swimming-a-10k/https://singletrackedmind.blog/wp-content/uploads/2015/03/img_4675.pngIMG_4675https://singletrackedmind.blog/wp-content/uploads/2015/03/img_4674.jpgIMG_4674https://singletrackedmind.blog/wp-content/uploads/2015/03/fullsizerender1.jpgFullSizeRenderRoughly 4000m into my 10k swim. 2015-04-02T15:00:35+00:00monthlyhttps://singletrackedmind.blog/2015/03/27/pro-tip-how-to-keep-fit-without-walking/https://singletrackedmind.blog/wp-content/uploads/2015/03/img_4668.jpgIMG_4668My business casual look2015-06-24T09:32:04+00:00monthlyhttps://singletrackedmind.blog/2015/03/25/recovery-from-itbs-what-worked-for-me/https://singletrackedmind.blog/wp-content/uploads/2015/03/brooks.pngbrooksNew Brooks Glycerins2015-03-28T01:58:34+00:00monthlyhttps://singletrackedmind.blog/2015/03/19/testing-the-waters/https://singletrackedmind.blog/wp-content/uploads/2015/03/img_4663.jpgIMG_4663My makeshift home gym.https://singletrackedmind.blog/wp-content/uploads/2015/03/fullsizerender-1.jpgFullSizeRender (1)Looking forward to putting my new kit to good use! 2015-03-20T22:40:11+00:00monthlyhttps://singletrackedmind.blog/2015/03/13/28/https://singletrackedmind.blog/wp-content/uploads/2015/03/photo-1-5.jpgphoto 1 (5)Fort Mason.https://singletrackedmind.blog/wp-content/uploads/2015/03/photo-2-5.jpgphoto 2 (5)The warming hut and the Golden Gate at Chrissy FIeld.https://singletrackedmind.blog/wp-content/uploads/2015/03/photo-3-2.jpgphoto 3 (2)SIngle track in the city.https://singletrackedmind.blog/wp-content/uploads/2015/03/photo-4-2.jpgphoto 4 (2)City view in between the trees of the Presidio2015-03-19T13:34:11+00:00monthlyhttps://singletrackedmind.blog/2015/03/06/friday-motivation-spring-is-here/https://singletrackedmind.blog/wp-content/uploads/2015/03/photo-141.jpgphoto 1(41)Sunrise over the bay.https://singletrackedmind.blog/wp-content/uploads/2015/03/photo-244.jpgphoto 2(44)Beautiful view of the Transamerica Pyramid.https://singletrackedmind.blog/wp-content/uploads/2015/03/photo-337.jpgphoto 3(37)https://singletrackedmind.blog/wp-content/uploads/2015/03/photo-428.jpgphoto 4(28)https://singletrackedmind.blog/wp-content/uploads/2015/03/photo-140.jpgphoto 1(40)https://singletrackedmind.blog/wp-content/uploads/2015/03/photo-243.jpgphoto 2(43)We'll miss you, Bay Lights! They'll be back next year.https://singletrackedmind.blog/wp-content/uploads/2015/03/photo-336.jpgphoto 3(36)https://singletrackedmind.blog/wp-content/uploads/2015/03/photo-426.jpgphoto 4(26)The Ferry Building is celebrating the 100-year anniversary of the World's Fair. https://singletrackedmind.blog/wp-content/uploads/2015/03/photo-427.jpgphoto 4(27)2015-03-11T21:42:54+00:00monthlyhttps://singletrackedmind.blog/2015/03/02/dont-call-it-a-comeback/https://singletrackedmind.blog/wp-content/uploads/2015/03/img_4639.jpgIMG_4639https://singletrackedmind.blog/wp-content/uploads/2015/03/img_4650.jpgIMG_4650Taylor and Augie keeping me good company https://singletrackedmind.blog/wp-content/uploads/2015/03/fullsizerender.jpgFullSizeRenderhttps://singletrackedmind.blog/wp-content/uploads/2015/03/img_4655.jpgIMG_4655Here's to never seeing you again, boot. 2015-03-06T15:33:31+00:00monthlyhttps://singletrackedmind.blog/2015/02/26/were-out-way-too-cool-50k/https://singletrackedmind.blog/wp-content/uploads/2015/02/jessetaylornorthface.pngjessetaylornorthfaceWe'll be back on the trails soon.2015-03-06T15:30:05+00:00monthlyhttps://singletrackedmind.blog/personal-records/2015-02-23T04:34:12+00:00weekly0.6https://singletrackedmind.blog/2015/02/20/scheduled-downtime-i-broke-my-foot/https://singletrackedmind.blog/wp-content/uploads/2015/02/photo-2-4.jpgphoto 2 (4)We've come a long way, baby! 2015-03-29T20:39:31+00:00monthlyhttps://singletrackedmind.blog/2015/02/16/facing-my-fear-biking/https://singletrackedmind.blog/wp-content/uploads/2015/02/photo-425.jpgphoto 4(25)Completely unrelated: catching the sunset on our roof on Valentine's Day before sushi dunner.https://singletrackedmind.blog/wp-content/uploads/2015/02/photo-138.jpgphoto 1(38)https://singletrackedmind.blog/wp-content/uploads/2015/02/photo-241.jpgphoto 2(41)Looking like dorks in Tiburon. https://singletrackedmind.blog/wp-content/uploads/2015/02/photo-334.jpgphoto 3(34)https://singletrackedmind.blog/wp-content/uploads/2015/02/photo-424.jpgphoto 4(24)https://singletrackedmind.blog/wp-content/uploads/2015/02/photo-57.jpgphoto 5(7)https://singletrackedmind.blog/wp-content/uploads/2015/02/photo-139.jpgphoto 1(39)https://singletrackedmind.blog/wp-content/uploads/2015/02/photo-242.jpgphoto 2(42)https://singletrackedmind.blog/wp-content/uploads/2015/02/photo-335.jpgphoto 3(35)Perfect day for a bike ride.2015-02-20T19:23:55+00:00monthlyhttps://singletrackedmind.blog/2015/02/10/bike-trainer-sessions-embrace-the-great-indoors/2015-02-12T07:59:30+00:00monthlyhttps://singletrackedmind.blog/2015/02/04/kaiser-permanente-half-weak-hips-tight-it-band/https://singletrackedmind.blog/wp-content/uploads/2015/02/hips3.pnghips3https://singletrackedmind.blog/wp-content/uploads/2015/02/hips2.pnghips2https://singletrackedmind.blog/wp-content/uploads/2015/02/hip.pnghiphttps://singletrackedmind.blog/wp-content/uploads/2015/02/photo12.pngphoto(12)You can see where it gets ugly.https://singletrackedmind.blog/wp-content/uploads/2015/02/kphalf.pngKPhalfThis is a fake smile.2015-02-05T23:22:14+00:00monthlyhttps://singletrackedmind.blog/2015/02/02/race-recap-kaiser-permanente-13-1/https://singletrackedmind.blog/wp-content/uploads/2015/02/img_4543.jpgIMG_4543https://singletrackedmind.blog/wp-content/uploads/2015/02/img_4537.jpgIMG_4537Perfect morning in GGP!https://singletrackedmind.blog/wp-content/uploads/2015/02/splits-kaiser.pngsplits kaiserSplitshttps://singletrackedmind.blog/wp-content/uploads/2015/02/kaiser-prs.pngkaiser prs2015-02-05T23:46:49+00:00monthlyhttps://singletrackedmind.blog/2015/01/30/im-in-the-north-face-endurance-challenge-50-miler/https://singletrackedmind.blog/wp-content/uploads/2015/01/nfec50k.pngNFEC50kAll smiles during the North Face Endurance Challenge 50K.2015-02-02T16:54:00+00:00monthlyhttps://singletrackedmind.blog/2015/01/28/kaiser-permanente-13-1-goals-and-expectations/https://singletrackedmind.blog/wp-content/uploads/2015/01/12.png12https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-33.jpgphoto 3Celebrating our PRs at The Town's Half 2015-01-30T09:48:38+00:00monthlyhttps://singletrackedmind.blog/2015/01/23/european-run-cation/https://singletrackedmind.blog/wp-content/uploads/2015/01/img_4338.jpgIMG_4338This is our local beer hall, but we're hoping for more of the real deal in Munich.2015-01-28T13:41:10+00:00monthlyhttps://singletrackedmind.blog/2015/01/19/things-i-wish-i-knew-before-i-tried/2015-01-23T21:55:26+00:00monthlyhttps://singletrackedmind.blog/2015/01/14/training-or-something-like-it-for-kaiser-permanente-half-marathon/https://singletrackedmind.blog/wp-content/uploads/2015/01/junglerun.jpgjunglerunKaiser doesn't have their photos from 2011 posted anymore, so here's a photo of my first race ever, the Jungle Run Half Marathon. It would take a few years until I graduated from cotton tank tops.2015-01-22T21:17:51+00:00monthlyhttps://singletrackedmind.blog/2015/01/09/im-in-2015-ggtc-ambassador-team/https://singletrackedmind.blog/wp-content/uploads/2015/01/10358583_10152459020564920_1455179041732720654_n.png10358583_10152459020564920_1455179041732720654_nhttps://singletrackedmind.blog/wp-content/uploads/2015/01/photo-31.jpgphoto-31Looking forward to another big racing season in wine country.2015-01-14T21:14:54+00:00monthlyhttps://singletrackedmind.blog/2015/01/05/happy-new-year/https://singletrackedmind.blog/wp-content/uploads/2015/01/photo24.jpgphoto(24)Third place finishers!https://singletrackedmind.blog/wp-content/uploads/2015/01/img_4411.jpgIMG_4411With the grouphttps://singletrackedmind.blog/wp-content/uploads/2015/01/img_0134.jpgIMG_0134Jesse killing it. https://singletrackedmind.blog/wp-content/uploads/2015/01/img_4410.jpgIMG_4410Boys with medals: Jesse in third, Hank with second, and Finn with first. https://singletrackedmind.blog/wp-content/uploads/2015/01/photo11.pngphoto(11)My results.https://singletrackedmind.blog/wp-content/uploads/2015/01/fullsizerender2.jpgFullSizeRender(2)2015-01-07T17:24:35+00:00monthlyhttps://singletrackedmind.blog/2014/12/31/farewell-2014/https://singletrackedmind.blog/wp-content/uploads/2014/12/img_4327.jpgIMG_4327Perfect day on Mt Tam!https://singletrackedmind.blog/wp-content/uploads/2014/12/img_4404.jpgIMG_4404My weapon of choice for the trainer https://singletrackedmind.blog/wp-content/uploads/2014/12/fullsizerender2.jpgFullSizeRenderA rare non-sweaty pic at Muir Beach. 2015-01-05T22:08:13+00:00monthlyhttps://singletrackedmind.blog/2014/12/17/kauai-vacation/https://singletrackedmind.blog/wp-content/uploads/2014/12/fullsizerender1.jpgFullSizeRender(1)Hanalei Valley Lookout.https://singletrackedmind.blog/wp-content/uploads/2014/12/img_42421.jpgIMG_4242(1)https://singletrackedmind.blog/wp-content/uploads/2014/12/img_42231.jpgIMG_4223(1)https://singletrackedmind.blog/wp-content/uploads/2014/12/img_4183.jpgIMG_4183https://singletrackedmind.blog/wp-content/uploads/2014/12/img_4196.jpgIMG_4196https://singletrackedmind.blog/wp-content/uploads/2014/12/img_4206.jpgIMG_4206https://singletrackedmind.blog/wp-content/uploads/2014/12/img_4189.jpgIMG_4189https://singletrackedmind.blog/wp-content/uploads/2014/12/fullsizerender.jpgFullSizeRenderhttps://singletrackedmind.blog/wp-content/uploads/2014/12/img_4240.jpgIMG_4240https://singletrackedmind.blog/wp-content/uploads/2014/12/img_4241.jpgIMG_42412014-12-30T19:28:59+00:00monthlyhttps://singletrackedmind.blog/2014/12/10/im-in-rio-del-lago-100m-run/https://singletrackedmind.blog/wp-content/uploads/2014/12/logo.pnglogo2014-12-24T01:27:06+00:00monthlyhttps://singletrackedmind.blog/2014/12/09/north-face-endurance-challenge-50k-recap/https://singletrackedmind.blog/wp-content/uploads/2014/12/nffinish2.pngnffinish2https://singletrackedmind.blog/wp-content/uploads/2014/12/nfjen.pngnfjenhttps://singletrackedmind.blog/wp-content/uploads/2014/12/nfcoastaltrail.pngnfcoastaltrailhttps://singletrackedmind.blog/wp-content/uploads/2014/12/nfalta.pngnfaltahttps://singletrackedmind.blog/wp-content/uploads/2014/12/nfresults.pngnfresultshttps://singletrackedmind.blog/wp-content/uploads/2014/12/nfecfinish.pngnfecfinish2015-03-11T15:17:36+00:00monthlyhttps://singletrackedmind.blog/2014/12/04/were-in-berlin-marathon-2015/https://singletrackedmind.blog/wp-content/uploads/2014/12/berlin-marathon.jpgberlin-marathonhttps://singletrackedmind.blog/wp-content/uploads/2014/12/bmw_berlin_marathon_logo-svg.pngBMW_Berlin_Marathon_logo.svg2014-12-17T20:13:31+00:00monthlyhttps://singletrackedmind.blog/2014/12/02/silicon-valley-turkey-trot-race-recap/https://singletrackedmind.blog/wp-content/uploads/2014/12/photo10.pngphoto(10)https://singletrackedmind.blog/wp-content/uploads/2014/12/turkey-trot4.pngturkey trot4https://singletrackedmind.blog/wp-content/uploads/2014/12/turkey-trot3.pngturkey trot3https://singletrackedmind.blog/wp-content/uploads/2014/12/turkey-trot2.pngturkey trot2https://singletrackedmind.blog/wp-content/uploads/2014/12/turkey-trot.pngturkey trotBasking in post-race glory.2014-12-05T19:40:16+00:00monthlyhttps://singletrackedmind.blog/2014/11/26/happy-thanksgiving/2014-12-02T15:39:32+00:00monthlyhttps://singletrackedmind.blog/2014/11/19/mt-tam-trail-run-30k-race-recap/https://singletrackedmind.blog/wp-content/uploads/2014/11/photo-1341.jpgphoto 1(34)I didn't take any photos during the race, but this one is from the Redwood Creek Trail. https://singletrackedmind.blog/wp-content/uploads/2014/11/photo-134.jpgphoto 1(34)https://singletrackedmind.blog/wp-content/uploads/2014/11/photo-237.jpgphoto 2(37)https://singletrackedmind.blog/wp-content/uploads/2014/11/photo-42.pngphoto 4(2)2014-11-24T18:50:59+00:00monthlyhttps://singletrackedmind.blog/2014/11/17/post-ironman-lake-tahoe-training-by-the-numbers/https://singletrackedmind.blog/wp-content/uploads/2014/11/photo-5.jpgphoto 5https://singletrackedmind.blog/wp-content/uploads/2014/11/photo-4.pngphoto 4https://singletrackedmind.blog/wp-content/uploads/2014/11/photo-3.pngphoto 3Mountains beyond mountains: Mt Tam 50k was brutal.https://singletrackedmind.blog/wp-content/uploads/2014/11/photo-2.pngphoto 2https://singletrackedmind.blog/wp-content/uploads/2014/11/photo-1.jpgphoto 1https://singletrackedmind.blog/wp-content/uploads/2014/11/photo-7.jpgphoto (7)All ready for the starting gun at Mt Tam 10k/30k/50k2014-11-20T07:44:17+00:00monthlyhttps://singletrackedmind.blog/2014/11/13/single-tracked-mind-guest-blog-post/https://singletrackedmind.blog/wp-content/uploads/2014/11/19042_663532792882_4647847_n.jpg19042_663532792882_4647847_nhttps://singletrackedmind.blog/wp-content/uploads/2014/11/73105_736502006992_3455600_n.jpg73105_736502006992_3455600_n2014-11-13T21:23:05+00:00monthlyhttps://singletrackedmind.blog/2014/11/12/guest-post-pat-mccloskey-at-chronicles-of-mccloskey/2014-11-12T21:31:16+00:00monthlyhttps://singletrackedmind.blog/2014/11/10/first-ninja-loop/https://singletrackedmind.blog/wp-content/uploads/2014/11/photo-133.jpgphoto 1(33)https://singletrackedmind.blog/wp-content/uploads/2014/11/photo-329.jpgphoto 3(29)https://singletrackedmind.blog/wp-content/uploads/2014/11/photo-236.jpgphoto 2(36)https://singletrackedmind.blog/wp-content/uploads/2014/11/photo-55.jpgphoto 5(5)https://singletrackedmind.blog/wp-content/uploads/2014/11/photo-420.jpgphoto 4(20)https://singletrackedmind.blog/wp-content/uploads/2014/11/photo21.jpgphoto(21)2014-11-12T16:57:39+00:00monthlyhttps://singletrackedmind.blog/2014/11/07/friday-motivation-here-comes-the-sun/https://singletrackedmind.blog/wp-content/uploads/2014/11/photo20.jpgphoto(20)https://singletrackedmind.blog/wp-content/uploads/2014/11/photo-328.jpgphoto 3(28)https://singletrackedmind.blog/wp-content/uploads/2014/11/photo-419.jpgphoto 4(19)2014-11-10T16:59:09+00:00monthlyhttps://singletrackedmind.blog/2014/11/05/were-in-vineman-monte-rio/https://singletrackedmind.blog/wp-content/uploads/2014/11/vinemanmonterio-e1415213874270.pngvinemanmonterio2014-11-11T23:19:33+00:00monthlyhttps://singletrackedmind.blog/2014/11/03/race-recap-breaking-330-at-the-morgan-hill-marathon/https://singletrackedmind.blog/wp-content/uploads/2014/11/splits.pngsplitshttps://singletrackedmind.blog/wp-content/uploads/2014/11/run.pngrunhttps://singletrackedmind.blog/wp-content/uploads/2014/11/smoothed.pngsmoothedhttps://singletrackedmind.blog/wp-content/uploads/2014/11/photo-6.jpgphoto (6)The curious case of the accidental PR. 2014-11-08T16:02:23+00:00monthlyhttps://singletrackedmind.blog/2014/10/30/morgan-hill-marathon-why-not/https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-22.jpgphoto 2Basking in 13.1 PR glory at The Town's Half. 2014-11-03T22:28:53+00:00monthlyhttps://singletrackedmind.blog/2014/10/28/training-lately-2/https://singletrackedmind.blog/wp-content/uploads/2014/10/photo9.pngphoto(9)https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-132.jpgphoto 1(32)2014-10-30T20:51:15+00:00monthlyhttps://singletrackedmind.blog/2014/10/24/friday-motivation-chasing-the-sun/https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-51.pngphoto 5https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-41.pngphoto 4https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-32.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-22.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-12.jpgphoto 12014-10-30T22:04:31+00:00monthlyhttps://singletrackedmind.blog/2014/10/20/nike-womens-half-marathon-race-recap/https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-235.jpgphoto 2(35)Jesse captured our sprint to the finish.https://singletrackedmind.blog/wp-content/uploads/2014/10/photo8.pngphoto(8)https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-131.jpgphoto 1(31)Before the race start. Please disregard my incredibly shiny sunscreen face.https://singletrackedmind.blog/wp-content/uploads/2014/10/nwhm.pngNWHM2014-10-24T00:27:22+00:00monthlyhttps://singletrackedmind.blog/2014/10/17/redemption-race-recap-skyline-to-sea-marathon/https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-5.pngphoto 5https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-4.pngphoto 4https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-31.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-21.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-11.jpgphoto 12014-10-28T19:21:40+00:00monthlyhttps://singletrackedmind.blog/2014/10/14/ggtc-trail-running-clinic-and-the-blue-angels/https://singletrackedmind.blog/wp-content/uploads/2014/10/photo6.pngphoto(6)https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-232.jpgphoto 2(32)https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-129.jpgphoto 1(29)View from the top - that's the Golden Gate Bridge peaking out!2014-10-15T16:24:29+00:00monthlyhttps://singletrackedmind.blog/2014/10/09/race-goals-skyline-to-sea-trail-marathon/https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-4.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-3.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-2.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-1.jpgphoto 12014-10-13T20:28:40+00:00monthlyhttps://singletrackedmind.blog/2014/10/07/weekend-in-utah/https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-231.jpgphoto 2(31)https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-326.jpgphoto 3(26)https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-128.jpgphoto 1(28)https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-325.jpgphoto 3(25)https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-230.jpgphoto 2(30)https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-417.jpgphoto 4(17)https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-53.jpgphoto 5(3)https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-324.jpgphoto 3(24)https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-229.jpgphoto 2(29)https://singletrackedmind.blog/wp-content/uploads/2014/10/photo-126.jpgphoto 1(26)2014-10-13T20:31:12+00:00monthlyhttps://singletrackedmind.blog/2014/10/03/utah-bound/https://singletrackedmind.blog/wp-content/uploads/2014/10/photo19.jpgphoto(19)Gorgeous sunrise earlier this week.2014-10-06T03:01:45+00:00monthlyhttps://singletrackedmind.blog/2014/09/30/ironman-lake-tahoe-whats-next/https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-35.jpgphoto 3New cube decoration https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-24-e1412094141173.jpgphoto 2Putting my "finisher" shirt to good use on the Dipsea trail https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-14.jpgphoto 1Not long after the event went up in smoke2014-10-04T12:22:19+00:00monthlyhttps://singletrackedmind.blog/2014/09/29/alpine-lake-dam/https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-228.jpgphoto 2(28)https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-4161.jpgphoto 4(16)https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-125.jpgphoto 1(25)https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-124.jpgphoto 1(24)https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-227.jpgphoto 2(27)https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-3232.jpgphoto 3(23)https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-3231.jpgphoto 3(23)https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-416.jpgphoto 4(16)2014-10-03T21:44:14+00:00monthlyhttps://singletrackedmind.blog/2014/09/25/october-and-november-race-calendar/https://singletrackedmind.blog/wp-content/uploads/2014/09/photo18.jpgphoto(18)Hopefully Skyline to the Sea's views are half as epic as this shot from the Tahoe Rim Trail.https://singletrackedmind.blog/wp-content/uploads/2014/09/stts_50_km_elevation.jpgSttS_50_Km_ElevationGlorious downhill.2014-09-27T22:26:08+00:00monthlyhttps://singletrackedmind.blog/2014/09/23/fur-face-at-lake-tahoe/https://singletrackedmind.blog/wp-content/uploads/2014/09/photo17.jpgphoto(17)https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-415.jpgphoto 4(15)https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-123.jpgphoto 1(23)https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-226.jpgphoto 2(26)https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-322.jpgphoto 3(22)2014-09-26T17:30:06+00:00monthlyhttps://singletrackedmind.blog/2014/09/21/update-ironman-lake-tahoe-has-been-cancelled/https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-43.jpgphoto (4)2014-09-24T01:45:18+00:00monthlyhttps://singletrackedmind.blog/2014/09/18/ironman-lake-tahoe-up-in-smoke/https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-51.jpgphoto 5The athlete briefing. Not pictured - dozens of people wearing protective masks.https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-42.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-34.jpgphoto 3Pictures don't do it justice.https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-23.jpgphoto 2There's usually a mountain back there.https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-13.jpgphoto 1Smoke over Tahoe City - 9/17 around 7pm.2014-09-19T16:39:54+00:00monthlyhttps://singletrackedmind.blog/2014/09/17/scoping-the-tahoe-rim-trail/https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-5.jpgphoto 5https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-41.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-33.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-22.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-12.jpgphoto 12014-09-19T00:14:38+00:00monthlyhttps://singletrackedmind.blog/2014/09/16/29th-birthday-in-tahoe/https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-32.jpgphoto (3)https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-4.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-31.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-21.jpgphoto 2Our best attempt at a Volkswagen ad https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-11.jpgphoto 1https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-3.jpgDCIM102GOPROhttps://singletrackedmind.blog/wp-content/uploads/2014/09/photo-2.jpgDCIM102GOPROhttps://singletrackedmind.blog/wp-content/uploads/2014/09/photo-1.jpgDCIM102GOPRO2014-09-19T00:15:47+00:00monthlyhttps://singletrackedmind.blog/2014/09/11/weekday-runs/https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-225.jpgphoto 2(25)Gorgeous sunrise yesterday morning.https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-414.jpgphoto 4(14)Gloomy morning that turned into an 80-degree day.2014-09-13T05:10:09+00:00monthlyhttps://singletrackedmind.blog/2014/09/08/tennessee-valley-trail-running-revisited/https://singletrackedmind.blog/wp-content/uploads/2014/09/capture.pngCaptureCourtesy of Jamie's instagram!https://singletrackedmind.blog/wp-content/uploads/2014/09/img_9851.jpegIMG_98512014-09-09T23:41:11+00:00monthlyhttps://singletrackedmind.blog/2014/09/05/friday-motivation-the-bay-club-pool/https://singletrackedmind.blog/wp-content/uploads/2014/09/photo161.jpgphoto(16)2014-09-08T17:35:08+00:00monthlyhttps://singletrackedmind.blog/2014/09/03/ironman-lake-tahoe-taper-time/https://singletrackedmind.blog/wp-content/uploads/2014/09/untitled3.pngUntitled3https://singletrackedmind.blog/wp-content/uploads/2014/09/untitled2.pngUntitled2https://singletrackedmind.blog/wp-content/uploads/2014/09/untitled.pngUntitled2014-09-08T07:49:04+00:00monthlyhttps://singletrackedmind.blog/2014/09/02/trail-running-season-begins/https://singletrackedmind.blog/wp-content/uploads/2014/09/photo16.jpgphoto(16)https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-52.jpgphoto 5(2)https://singletrackedmind.blog/wp-content/uploads/2014/09/photo3.pngphoto(3)Our circular route.https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-53.jpgphoto 5(3)On the Coastal Trail, which looks a whole lot like Big Sur.https://singletrackedmind.blog/wp-content/uploads/2014/09/photo-323.jpgphoto 3(23)Back at it! 2014-09-04T19:18:54+00:00monthlyhttps://singletrackedmind.blog/2014/08/26/back-in-the-saddle/https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-31.pngphoto 3(1)https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-1221.jpgphoto 1(22)https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-2243.jpgphoto 2(24)https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-2242.jpgphoto 2(24)https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-2241.jpgphoto 2(24)2014-09-04T05:11:20+00:00monthlyhttps://singletrackedmind.blog/2014/08/25/calistoga-weekend/https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-414.jpgphoto 4(14)https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-52.jpgphoto 5(2)https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-224.jpgphoto 2(24)https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-3221.jpgphoto 3(22)https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-322.jpgphoto 3(22)https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-122.jpgphoto 1(22)2014-08-26T20:38:28+00:00monthlyhttps://singletrackedmind.blog/2014/08/20/nike-womens-half-marathon-were-in/https://singletrackedmind.blog/wp-content/uploads/2014/08/nikewomen.pngnikewomenYay!2014-08-25T17:59:13+00:00monthlyhttps://singletrackedmind.blog/2014/08/19/the-towns-half-marathon-an-accidental-pr/https://singletrackedmind.blog/wp-content/uploads/2014/08/126996-557-024h.jpg126996-557-024hPhew - it's over.https://singletrackedmind.blog/wp-content/uploads/2014/08/126996-221-021h.jpg126996-221-021hStruggling around the lake.https://singletrackedmind.blog/wp-content/uploads/2014/08/photo2.pngphoto(2)https://singletrackedmind.blog/wp-content/uploads/2014/08/126996-078-034h1.jpg126996-078-034h(1)Near Fox Theater in downtown Oakland.2014-08-28T21:44:33+00:00monthlyhttps://singletrackedmind.blog/2014/08/17/race-recap-the-towns-half-marathon-prs-all-around/2014-08-21T16:22:51+00:00monthlyhttps://singletrackedmind.blog/2014/08/14/paul-mccartney-and-the-towns-half-marathon/https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-223.jpgphoto 2(23)Yesterday's sunrise behind the Bay Bridge.2014-08-17T07:06:52+00:00monthlyhttps://singletrackedmind.blog/2014/08/12/ironman-lake-tahoe-course-preview-flirting-with-disaster/https://singletrackedmind.blog/wp-content/uploads/2014/08/img_4193.jpgIMG_4193Assessing the damagehttps://singletrackedmind.blog/wp-content/uploads/2014/08/img_4195.jpgIMG_4195Cracking a smile after averting disasterhttps://singletrackedmind.blog/wp-content/uploads/2014/08/photo-1-2.jpgphoto 1 (2)Serious salty sweat at altitude https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-2-2.jpgphoto 2 (2)My future boat / my source of headaches on the bike course dry run.https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-42.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-31.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-21.jpgphoto 2This.https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-12.jpgphoto 1Sweety!https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-5.jpgphoto 5Gassed after the run. https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-41.jpgphoto 4Dress Rehearsal!2014-09-03T20:52:17+00:00monthlyhttps://singletrackedmind.blog/2014/08/11/running-at-6200/https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-222.jpgphoto 2(22)https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-121.jpgphoto 1(21)https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-412.jpgphoto 4(12)2014-08-18T22:21:08+00:00monthlyhttps://singletrackedmind.blog/2014/08/08/friday-motivation-new-shoes-and-tahoe-training-weekend/https://singletrackedmind.blog/wp-content/uploads/2014/08/photo141.jpgphoto(14)Altras with a side of email.2014-08-11T19:27:16+00:00monthlyhttps://singletrackedmind.blog/2014/08/06/race-recap-marin-century-ride/https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-4.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-3.pngphoto 3https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-2.pngphoto 2https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-1.jpgphoto 12014-08-08T21:25:56+00:00monthlyhttps://singletrackedmind.blog/2014/08/04/we-love-trail-running/https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-119.jpgphoto 1(19)https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-220.jpgphoto 2(20)https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-319.jpgphoto 3(19)Hoofing it to the top of Tennessee Valley.https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-219.jpgphoto 2(19)I'll be back soon https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-318.jpgphoto 3(18)https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-411.jpgphoto 4(11)https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-117.jpgphoto 1(17)https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-218.jpgphoto 2(18)https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-317.jpgphoto 3(17)https://singletrackedmind.blog/wp-content/uploads/2014/08/photo-410.jpgphoto 4(10)Back at it! 2014-08-11T19:27:59+00:00monthlyhttps://singletrackedmind.blog/2014/08/01/friday-motivation-moving-forward/https://singletrackedmind.blog/wp-content/uploads/2014/08/photo14.jpgphoto(14)2014-08-04T17:40:10+00:00monthlyhttps://singletrackedmind.blog/2014/07/30/race-recaps-vineman-full-aquabike-sf-marathon/https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-1-1.jpgphoto 1 (1)Checking into T1 and clearly very worried about the day ahead. https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-2-1.jpgphoto 2 (1)Knocking the rust off - podium #3 this year!https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-3-1.jpgphoto 3 (1)Drinks are on Keith, Carolyn and I at your next wine and cheese. https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-42.jpgphoto 4Not exactly well rested, but ready to go at SFM!2014-08-01T15:50:47+00:00monthlyhttps://singletrackedmind.blog/2014/07/29/planning-for-redemption/https://singletrackedmind.blog/wp-content/uploads/2014/07/kp.jpgkpEvidence2014-08-05T19:06:51+00:00monthlyhttps://singletrackedmind.blog/2014/07/28/tsfm-or-the-time-i-kind-of-dnfed/https://singletrackedmind.blog/wp-content/uploads/2014/07/img_1960.jpgIMG_1960Hanging out with Bart Yasso at the expo.https://singletrackedmind.blog/wp-content/uploads/2014/07/img_1980.jpgIMG_1980All smiles before the race.2014-08-04T15:59:46+00:00monthlyhttps://singletrackedmind.blog/2014/07/25/san-francisco-marathon-by-the-numbers/2014-07-27T01:34:50+00:00monthlyhttps://singletrackedmind.blog/2014/07/23/goals-for-the-san-francisco-marathon-thesfmarathon/2014-07-25T15:39:53+00:00monthlyhttps://singletrackedmind.blog/2014/07/22/how-to-nail-back-to-back-races/2014-07-28T05:47:20+00:00monthlyhttps://singletrackedmind.blog/2014/07/18/friday-motivation-the-bay-club/https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-316-e1405705382749.jpgphoto 3(16)2014-07-21T19:42:18+00:00monthlyhttps://singletrackedmind.blog/2014/07/16/how-to-survive-workouts-and-races-in-the-heat/https://singletrackedmind.blog/wp-content/uploads/2014/07/untitled6.pngUntitled6Running down the finisher chute!https://singletrackedmind.blog/wp-content/uploads/2014/07/untitled4.pngUntitled4Running smooth and easy at mile 8 of the Vineman 70.3 half marathon. 2014-07-21T19:41:54+00:00monthlyhttps://singletrackedmind.blog/2014/07/15/while-jesse-was-crushing-vineman/https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-116.jpgphoto 1(16)Gorgeous wine country.https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-217.jpgphoto 2(17)A slightly hilly portion. Also the end of the bike leg!https://singletrackedmind.blog/wp-content/uploads/2014/07/aditya.jpgaditya2014-07-16T09:08:50+00:00monthlyhttps://singletrackedmind.blog/2014/07/14/vineman-70-3-race-recap-nailed-it/https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-24.jpgphoto (2)https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-23.jpgphoto 2Au revoir!https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-14.jpgphoto 1https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-41.jpgphoto 4Just a morning stroll through T1https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-32.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-22.jpgphoto 2Lugging a 30-lb gear bag through the mud with earplugs stuck to my bike cleats - Nice.https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-13.jpgphoto 1https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-31.jpgphoto 3I'm coming for you, VIneman! https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-21.jpgphoto 2Getting back in the saddle https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-12.jpgphoto 1All checked in bright and early on Saturday2014-08-06T20:29:05+00:00monthlyhttps://singletrackedmind.blog/2014/07/11/friday-motivation-meeting-matt-dixon-and-vineman-spectating/https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-216.jpgphoto 2(16)Matt Dixon speaking to the audience.https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-315.jpgphoto 3(15)Jesse and Matt post-talk.2014-07-14T18:17:17+00:00monthlyhttps://singletrackedmind.blog/2014/07/10/were-in-mount-tam-trail-run-2014/https://singletrackedmind.blog/wp-content/uploads/2014/07/untitled1.pngUntitled1Course Map: Taylor's running 30K and I'm in for 50K2014-07-11T15:45:47+00:00monthlyhttps://singletrackedmind.blog/2014/07/09/20-miles-run-and-done/https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-115.jpgphoto 1(15)Photo sent to my friend mid-run when she asked me if I was done running.https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-31.pngphoto 3(1)The long and (not so) short of it2014-07-11T16:55:35+00:00monthlyhttps://singletrackedmind.blog/2014/07/08/i-will-break-530-at-vineman-70-3-on-sunday/2014-07-10T15:46:35+00:00monthlyhttps://singletrackedmind.blog/2014/07/03/happy-almost-long-weekend/https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-11.jpgphoto (1)Sun and fog: our only semblance of seasons in SF. I took the picture up top this morning, and the other in the middle of "winter".2014-07-07T22:24:30+00:00monthlyhttps://singletrackedmind.blog/2014/07/02/podium-wheel-rentals-1-word-awesome/https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-1.jpgphoto 1Looking forward to mounting these race wheels for Sunday!https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-3.jpgphoto 3Thanks Tony! https://singletrackedmind.blog/wp-content/uploads/2014/07/photo-2.jpgphoto 22014-07-08T14:36:09+00:00monthlyhttps://singletrackedmind.blog/2014/06/30/19-miles-is-no-joke/https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-114.jpgphoto 1(14)I learned that Avatar's is exactly 10 miles from our apartment.https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-215.jpgphoto 2(15)Gorgeous day in Sausalito.https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-314.jpgphoto 3(14)Jesse and I at my mom's party. 2014-07-03T23:55:25+00:00monthlyhttps://singletrackedmind.blog/2014/06/26/north-face-endurance-challenge-utah/https://singletrackedmind.blog/wp-content/uploads/2014/06/park-city.jpgpark city2014-06-28T02:10:29+00:00monthlyhttps://singletrackedmind.blog/2014/06/25/the-sf-marathon-is-around-the-corner/2014-06-26T22:00:33+00:00monthlyhttps://singletrackedmind.blog/2014/06/24/weekend-recap-peak-season/https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-1.pngphoto 1https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-2.pngphoto 2https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-3.pngphoto 3https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-41.pngphoto 4(1)https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-5.pngphoto 5https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-113.jpgphoto 1(13)https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-214.jpgphoto 2(14)https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-313.jpgphoto 3(13)https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-4.pngphoto 42014-06-26T01:41:04+00:00monthlyhttps://singletrackedmind.blog/2014/06/20/friday-motivation-challenges-new-and-old/https://singletrackedmind.blog/wp-content/uploads/2014/06/254572_868656643042_2237298_n.jpg254572_868656643042_2237298_nReady for my next Escape from Alcatraz. Almost.2014-06-24T18:14:46+00:00monthlyhttps://singletrackedmind.blog/2014/06/19/unexpected-key-to-a-successful-week-of-workouts/https://singletrackedmind.blog/wp-content/uploads/2014/06/photo9.jpgphoto(9)My sister Rylee and I last weekend at Lagunitas Brewery in Petaluma2014-06-24T03:48:38+00:00monthlyhttps://singletrackedmind.blog/2014/06/17/sprig/https://singletrackedmind.blog/wp-content/uploads/2014/06/sprig.pngsprigFrom today's menu.2014-06-18T14:35:11+00:00monthlyhttps://singletrackedmind.blog/2014/06/12/ideal-recovery/https://singletrackedmind.blog/wp-content/uploads/2014/06/photo81.jpgphoto(8)Running with a furry friend.2014-06-13T04:49:37+00:00monthlyhttps://singletrackedmind.blog/2014/06/10/vineman-monte-rio-race-recap-turning-a-page/https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-11.jpgphoto 1https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-5.jpgphoto 5https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-4.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-3.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-21.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-1.jpgphoto 1https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-2.jpgphoto 22014-06-17T17:57:25+00:00monthlyhttps://singletrackedmind.blog/2014/06/09/sixteen-for-sunday/https://singletrackedmind.blog/wp-content/uploads/2014/06/ambassaor-lisa.jpgambassaor lisaRunning into Lisa early in the run.https://singletrackedmind.blog/wp-content/uploads/2014/06/photo.pngphotohttps://singletrackedmind.blog/wp-content/uploads/2014/06/photo-312.jpgphoto 3(12)Land's Endhttps://singletrackedmind.blog/wp-content/uploads/2014/06/photo-311.jpgphoto 3(11)From the Vista Point on the Marin side of the bridge.https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-213.jpgphoto 2(13)View from Lincoln Boulevard above Chrissy Field and before the bridge.https://singletrackedmind.blog/wp-content/uploads/2014/06/photo-111.jpgphoto 1(11)2014-06-13T02:27:48+00:00monthlyhttps://singletrackedmind.blog/2014/06/06/vineman-monte-rio-goals-by-the-numbers/https://singletrackedmind.blog/wp-content/uploads/2014/06/photo8.jpgphoto(8)Talking muffins, Wildflower and life before AP's 6th win at EFA.2014-06-07T15:09:59+00:00monthlyhttps://singletrackedmind.blog/2014/06/05/vineman-70-3-training-progress-30-day-recap/2014-06-09T19:44:58+00:00monthlyhttps://singletrackedmind.blog/2014/05/08/shifting-gears-all-eyes-on-vineman-70-3/https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-281.jpgphoto (28)https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-291.jpgphoto (29)Remind me to never wear this again.2014-06-05T02:35:45+00:00monthlyhttps://singletrackedmind.blog/2014/06/04/why-im-not-racing-vineman/https://singletrackedmind.blog/wp-content/uploads/2014/06/finishermedal.jpgfinishermedalSo, so happy to be done.2014-06-10T15:49:40+00:00monthlyhttps://singletrackedmind.blog/2014/06/02/long-run-encouragement/https://singletrackedmind.blog/wp-content/uploads/2014/06/photo7.jpgphoto(7)The San Francisco skyline from a different vantage point.2014-06-04T15:31:09+00:00monthlyhttps://singletrackedmind.blog/2014/05/30/friday-motivation-consistency-is-key/2014-06-02T15:39:19+00:00monthlyhttps://singletrackedmind.blog/2014/05/29/track-workout-from-hell/https://singletrackedmind.blog/wp-content/uploads/2014/05/photo.pngphotoI guess you have to run fast to get faster. Who would have thought?https://singletrackedmind.blog/wp-content/uploads/2014/05/kezar701.jpgkezar701Not my photo, but this is where we ran. (www.stadiumsofprofootball.com)2014-05-30T21:05:56+00:00monthlyhttps://singletrackedmind.blog/2014/05/27/memorial-day-weekend-by-the-numbers/https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-21.pngphoto 2Valleys and Peakshttps://singletrackedmind.blog/wp-content/uploads/2014/05/photo-111.jpgphoto 1https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-3.pngphoto 3Monday's Ridehttps://singletrackedmind.blog/wp-content/uploads/2014/05/photo-2.pngphoto 2Valleys and Peakshttps://singletrackedmind.blog/wp-content/uploads/2014/05/photo-13.jpgphoto 1I'm watching you.2014-05-28T19:32:25+00:00monthlyhttps://singletrackedmind.blog/2014/05/27/i-guess-were-marathon-training/https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-310.jpgphoto 3(10)https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-110.jpgphoto 1(10)2014-05-29T15:50:02+00:00monthlyhttps://singletrackedmind.blog/2014/05/23/the-towns-half-marathon-ambassadors/https://singletrackedmind.blog/wp-content/uploads/2014/05/townshalf.pngtown'shalf2014-05-26T19:51:38+00:00monthlyhttps://singletrackedmind.blog/2014/05/22/biggest-loser-home-edition/https://singletrackedmind.blog/wp-content/uploads/2014/05/photo6.jpgphoto(6)2014-05-24T09:48:14+00:00monthlyhttps://singletrackedmind.blog/2014/05/21/dogsitting-fur-face/https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-19.jpgphoto 1(9)https://singletrackedmind.blog/wp-content/uploads/2014/05/photo51.jpgphoto(5)https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-471.jpgphoto 4(7)https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-381.jpgphoto 3(8)https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-212.jpgphoto 2(12)2014-05-23T03:11:42+00:00monthlyhttps://singletrackedmind.blog/2014/05/19/horse-shoe-lake-trail-run/https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-511.jpgphoto 5(1)https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-47.jpgphoto 4(7)https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-171.jpgphoto 1(7)https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-371.jpgphoto 3(7)Post-race. Note Jesse's dual medals.https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-38.jpgphoto 3(8)https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-18.jpgphoto 1(8)The lake part of the race's name2014-05-20T15:52:09+00:00monthlyhttps://singletrackedmind.blog/2014/05/15/onward-and-upward-new-job/2014-05-21T18:26:34+00:00monthlyhttps://singletrackedmind.blog/2014/05/14/choosing-workouts-wisely/https://singletrackedmind.blog/wp-content/uploads/2014/05/wffinisherbike.jpgWFfinisherbikeI'm a little tired of tri training. Here on Wildflower's bike leg, I had yet to learn of my sunburn. 2014-05-16T00:48:44+00:00monthlyhttps://singletrackedmind.blog/2014/05/13/monday-morning-half-marathon/https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-311.jpgphoto (31)2014-05-14T16:24:23+00:00monthlyhttps://singletrackedmind.blog/2014/05/12/weekend-recap-back-in-the-saddle/https://singletrackedmind.blog/wp-content/uploads/2014/05/untitled-2.pngUntitled 2https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-1-16.jpgphoto 1 (16)Feeling great after a huge ride.https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-2-12.jpgphoto 2 (12)I missed a lot of this during the ride.2014-05-13T22:37:17+00:00monthlyhttps://singletrackedmind.blog/2014/05/09/friday-motivation-gaining-distance/https://singletrackedmind.blog/wp-content/uploads/2014/05/finishermedal.jpgfinishermedal2014-05-12T00:33:26+00:00monthlyhttps://singletrackedmind.blog/2014/05/07/wildflower-2014-long-course-analyzing-goals-versus-performance/2014-05-08T14:52:05+00:00monthlyhttps://singletrackedmind.blog/2014/05/06/wildflower-2014-olympic-course-recap/https://singletrackedmind.blog/wp-content/uploads/2014/05/photo5.jpgphoto(5)Sprint to the finish.https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-5.jpgphoto 5https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-51.jpgphoto 5(1)https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-46.jpgphoto 4(6)https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-45.jpgphoto 4(5)https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-431.jpgphoto 4(3)https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-37.jpgphoto 3(7)Before the swim.https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-36.jpgphoto 3(6)Done with the bike, so stoked.https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-351.jpgphoto 3(5)https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-210.jpgphoto 2(10)2014-05-07T20:44:20+00:00monthlyhttps://singletrackedmind.blog/2014/04/30/wildflower-long-course-goals-and-expectations/2014-05-06T02:17:06+00:00monthlyhttps://singletrackedmind.blog/2014/05/05/wildflower-2014-long-course-race-recap-a-very-long-training-day/https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-41.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-31.jpgphoto 3Posing on the infamous ramp before Taylor's swimhttps://singletrackedmind.blog/wp-content/uploads/2014/05/photo-22.jpgphoto 2It was realllly hot out there!https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-12.jpgphoto 15 hours of sleep - ready to crush!https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-21.jpgphoto 2Jesse Thomas and I after Wildflower 2014 - a true role model for triathletes with broken feet! https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-11.jpgphoto 1https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-1.jpgphoto 1Ready to put Wildflower Long Course behind me and shave an hour off my finish time.https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-4.jpgphoto 4Posing with 4-peat winner Jesse Thomas! https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-3.jpgphoto 3Proof: I made it!https://singletrackedmind.blog/wp-content/uploads/2014/05/photo-2.jpgphoto 2One shoe untied and the other foot heel striking: proof that I was cashed. Finishing as strong as I could.2014-05-07T19:51:33+00:00monthlyhttps://singletrackedmind.blog/2014/05/02/wildflower-here-we-come/2014-05-03T22:20:16+00:00monthlyhttps://singletrackedmind.blog/2014/04/29/the-kind-of-taper/https://singletrackedmind.blog/wp-content/uploads/2014/04/calistoga.jpgcalistoga2014-04-30T12:33:44+00:00monthlyhttps://singletrackedmind.blog/2014/04/25/friday-motivation-the-bike/https://singletrackedmind.blog/wp-content/uploads/2014/04/paradiseloop2.jpgparadiseloop22014-04-27T17:18:55+00:00monthlyhttps://singletrackedmind.blog/2014/04/24/i-love-vacation/https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-24.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-16.jpgphoto 1https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-52.jpgphoto 5https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-44.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-33.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-51.jpgphoto 5Full speed ahead: ready to crush Vineman Monte Rio next weekend.https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-42.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-32.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-23.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-15.jpgphoto 12014-04-25T01:57:20+00:00monthlyhttps://singletrackedmind.blog/2014/04/23/sleep-problems-continue/https://singletrackedmind.blog/wp-content/uploads/2014/04/jawbone-sleep.pngjawbone sleepOrange represents my time away tossing and turning.https://singletrackedmind.blog/wp-content/uploads/2014/04/beer.jpgbeerPlease note that only one of these glasses is mine.2014-04-25T16:22:31+00:00monthlyhttps://singletrackedmind.blog/2014/04/22/back-to-normal/https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-433.jpgphoto 4(3)https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-355.jpgphoto 3(5)https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-276.jpgphoto 2(7)https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-143.jpgphoto 1(4)https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-432.jpgphoto 4(3)https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-275.jpgphoto 2(7)https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-142.jpgphoto 1(4)https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-354.jpgphoto 3(5)2014-04-23T13:49:39+00:00monthlyhttps://singletrackedmind.blog/2014/04/21/my-idea-of-a-vacation/https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-1-15.jpgphoto 1 (15)Yes - there is actually a damhttps://singletrackedmind.blog/wp-content/uploads/2014/04/photo-2-11.jpgphoto 2 (11)Seven Sistershttps://singletrackedmind.blog/wp-content/uploads/2014/04/photo-41.jpgphoto 4It was fun while it lasted.https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-31.jpgphoto 3Photo opp mid Seven Sisters - Stinson Beach off in the distancehttps://singletrackedmind.blog/wp-content/uploads/2014/04/photo-22.jpgphoto 2Feel the burn!https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-12.jpgphoto 1Which way to the pizzeria? 2014-04-22T22:00:12+00:00monthlyhttps://singletrackedmind.blog/2014/04/18/friday-motivation-6/https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-353.jpgphoto 3(5)https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-274.jpgphoto 2(7)https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-141.jpgphoto 1(4)2014-04-20T09:28:08+00:00monthlyhttps://singletrackedmind.blog/2014/04/17/training-update-measuring-my-10-week-progress/https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-1-14.jpgphoto 1 (14)Getting excited to race again!https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-2-10.jpgphoto 2 (10)9 miles per hour? I'll take it!2014-04-18T16:05:33+00:00monthlyhttps://singletrackedmind.blog/2014/04/15/massage-time/https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-9.jpgphoto (9)With my favorite torture device.2014-04-16T15:52:06+00:00monthlyhttps://singletrackedmind.blog/2014/04/14/getting-back-in-the-groove/https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-5.pngphoto 5EKG or bike elevation profile?https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-4.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-3.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-21.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-11.jpgphoto 1Not pictured: 30 degree weather2014-04-16T15:52:25+00:00monthlyhttps://singletrackedmind.blog/2014/04/11/friday-motivation-5/https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-352.jpgphoto 3(5)https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-273.jpgphoto 2(7)https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-14.jpgphoto 1(4)2014-04-11T23:06:45+00:00monthlyhttps://singletrackedmind.blog/2014/04/10/training-lately/https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-5.jpgphoto 5https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-431.jpgphoto 4(3)https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-351.jpgphoto 3(5)https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-272.jpgphoto 2(7)https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-131.jpgphoto 1(3)https://singletrackedmind.blog/wp-content/uploads/2014/04/paradise-loop.jpgparadise loop2014-04-11T23:48:55+00:00monthlyhttps://singletrackedmind.blog/2014/04/09/gear-review-patagonia-houdini-jacket/https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-2.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-1.jpgphoto 12014-04-10T20:16:25+00:00monthlyhttps://singletrackedmind.blog/2014/04/08/scheduled-downtime/2014-04-08T20:21:28+00:00monthlyhttps://singletrackedmind.blog/2014/04/04/weekend-plans/https://singletrackedmind.blog/wp-content/uploads/2014/04/angel-island.jpgangel islandFrom our last Angel Island adventure.2014-04-05T02:55:21+00:00monthlyhttps://singletrackedmind.blog/2014/04/03/springing-forward/https://singletrackedmind.blog/wp-content/uploads/2014/04/bay-bridge-morning.jpgbay bridge morning2014-04-04T04:20:37+00:00monthlyhttps://singletrackedmind.blog/2014/04/01/weekend-bike-ride-and-a-confession/https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-43.jpgphoto 4(3)https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-35.jpgphoto 3(5)https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-13.jpgphoto 1(3)https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-271.jpgphoto 2(7)https://singletrackedmind.blog/wp-content/uploads/2014/04/photo-27.jpgphoto 2(7)2014-04-04T19:59:45+00:00monthlyhttps://singletrackedmind.blog/2014/03/31/when-is-a-dnf-acceptable/2014-04-02T20:20:55+00:00monthlyhttps://singletrackedmind.blog/2014/03/28/jesses-not-so-great-race-recap/https://singletrackedmind.blog/wp-content/uploads/2014/03/photo-1-11.jpgphoto 1 (11)Basking in PR gloryhttps://singletrackedmind.blog/wp-content/uploads/2014/03/photo-2-7.jpgphoto 2 (7)Look closely - there's even a beer named "Celebrator"https://singletrackedmind.blog/wp-content/uploads/2014/03/3k2a3831.jpg3k2a3831"Please stomach, don't fail me now. I treated you to two nice steaks last week." https://singletrackedmind.blog/wp-content/uploads/2014/03/img_6514.jpgimg_6514Here comes the pain.2014-03-29T19:24:37+00:00monthlyhttps://singletrackedmind.blog/2014/03/27/the-great-race-taylors-recap/https://singletrackedmind.blog/wp-content/uploads/2014/03/greatrace.jpggreatraceRunning happy.https://singletrackedmind.blog/wp-content/uploads/2014/03/greatracebefore.jpggreatracebeforePre-race photo.2014-04-01T21:35:04+00:00monthlyhttps://singletrackedmind.blog/2014/03/26/back-to-reality/https://singletrackedmind.blog/wp-content/uploads/2014/03/photo-44.jpgphoto 4(4)https://singletrackedmind.blog/wp-content/uploads/2014/03/photo-361.jpgphoto 3(6)https://singletrackedmind.blog/wp-content/uploads/2014/03/photo-36.jpgphoto 3(6)https://singletrackedmind.blog/wp-content/uploads/2014/03/photo-28.jpgphoto 2(8)https://singletrackedmind.blog/wp-content/uploads/2014/03/photo-14.jpgphoto 1(4)https://singletrackedmind.blog/wp-content/uploads/2014/03/photo-51.jpgphoto 5https://singletrackedmind.blog/wp-content/uploads/2014/03/photo-431.jpgphoto 4(3)https://singletrackedmind.blog/wp-content/uploads/2014/03/photo-35.jpgphoto 3(5)https://singletrackedmind.blog/wp-content/uploads/2014/03/photo-27.jpgphoto 2(7)https://singletrackedmind.blog/wp-content/uploads/2014/03/photo-13.jpgphoto 1(3)2014-03-27T12:23:28+00:00monthlyhttps://singletrackedmind.blog/2014/03/24/taylors-sf-marathon-blog-post-is-live/https://singletrackedmind.blog/wp-content/uploads/2014/03/20140324-141702.jpg20140324-141702.jpg2014-03-25T23:18:51+00:00monthlyhttps://singletrackedmind.blog/2014/03/22/vacation-starts-now/https://singletrackedmind.blog/wp-content/uploads/2014/03/20140322-122353.jpg20140322-122353.jpgThis is how our last Saturday race ended.2014-03-25T23:19:34+00:00monthlyhttps://singletrackedmind.blog/2014/03/18/great-race-of-agoura-goals/https://singletrackedmind.blog/wp-content/uploads/2014/03/greatraceelevation.jpggreatraceelevationFrom the race website.https://singletrackedmind.blog/wp-content/uploads/2014/03/montarastart.jpgmontarastart2014-03-19T15:41:36+00:00monthlyhttps://singletrackedmind.blog/2014/03/17/weekend-activities/https://singletrackedmind.blog/wp-content/uploads/2014/03/paradiseloopjesse-3.jpgparadiseloopjesse (3)https://singletrackedmind.blog/wp-content/uploads/2014/03/paradiseloopjesse-2.jpgparadiseloopjesse (2)https://singletrackedmind.blog/wp-content/uploads/2014/03/paradiseloopjesse-1.jpgparadiseloopjesse (1)https://singletrackedmind.blog/wp-content/uploads/2014/03/ggpob.jpgggpobhttps://singletrackedmind.blog/wp-content/uploads/2014/03/ggpflowers.jpgggpflowershttps://singletrackedmind.blog/wp-content/uploads/2014/03/windmill-jesse.jpgwindmill jessehttps://singletrackedmind.blog/wp-content/uploads/2014/03/great-highway.jpggreat highway2014-03-18T14:09:01+00:00monthlyhttps://singletrackedmind.blog/2014/03/13/27/https://singletrackedmind.blog/wp-content/uploads/2014/03/birthday.jpgBIRTHDAYSweaty post-run and the sunrise over the bay from our apartment.2014-03-14T14:53:55+00:00monthlyhttps://singletrackedmind.blog/2014/03/11/ironman-training-progress-halfway-to-wildflower/2014-03-13T15:41:39+00:00monthlyhttps://singletrackedmind.blog/2014/03/10/sunday-runday/https://singletrackedmind.blog/wp-content/uploads/2014/03/chrissypan.jpgchrissypanhttps://singletrackedmind.blog/wp-content/uploads/2014/03/chrissyggb.jpgchrissyggbhttps://singletrackedmind.blog/wp-content/uploads/2014/03/chrissydt.jpgchrissydt2014-03-11T16:07:10+00:00monthlyhttps://singletrackedmind.blog/2014/03/07/third-times-a-charm/https://singletrackedmind.blog/wp-content/uploads/2014/03/nfec-muddy.jpgNFEC muddyMany muddy miles. Jesse smiled during all of them.2014-03-28T15:41:28+00:00monthlyhttps://singletrackedmind.blog/2014/03/05/the-road-to-recovery-is-a-walk-to-work/https://singletrackedmind.blog/wp-content/uploads/2014/03/photo-5.jpgphoto 5Market Streethttps://singletrackedmind.blog/wp-content/uploads/2014/03/photo-43.jpgphoto 4(3)Transamerica Pyramidhttps://singletrackedmind.blog/wp-content/uploads/2014/03/photo-42.jpgphoto 4(2)https://singletrackedmind.blog/wp-content/uploads/2014/03/photo-34.jpgphoto 3(4)https://singletrackedmind.blog/wp-content/uploads/2014/03/photo-33.jpgphoto 3(3)https://singletrackedmind.blog/wp-content/uploads/2014/03/city-lights.jpgcity lightshttps://singletrackedmind.blog/wp-content/uploads/2014/03/broadway.jpgbroadwayThe intersection of Chinatown and the debauchery of Broadway Streethttps://singletrackedmind.blog/wp-content/uploads/2014/03/photo-26.jpgphoto 2(6)Coit Tower and Saints Peter and Paul Church in North Beach.https://singletrackedmind.blog/wp-content/uploads/2014/03/photo-12.jpgphoto 1(2)The most crooked street in the world.2014-03-06T08:01:40+00:00monthlyhttps://singletrackedmind.blog/2014/03/04/ironman-2-sum-of-the-parts/2014-03-05T03:06:32+00:00monthlyhttps://singletrackedmind.blog/2014/03/03/weekend-recap-under-the-weather-and-over-the-weather/https://singletrackedmind.blog/wp-content/uploads/2014/03/photo-2.jpgphoto 2Schizo Baker Beach - the cloudy halfhttps://singletrackedmind.blog/wp-content/uploads/2014/03/photo-1.jpgphoto 1Schizo Baker Beach continued - the sunny halfhttps://singletrackedmind.blog/wp-content/uploads/2014/03/photo-4.jpgphoto 4Perfect backdrop for our next horror movie entitled "The Rest Week"https://singletrackedmind.blog/wp-content/uploads/2014/03/photo-3.jpgphoto 3Can you spot the rainbow on the top right?2014-03-04T19:04:04+00:00monthlyhttps://singletrackedmind.blog/2014/02/28/friday-motivation-early-bird-gets-the-worm/https://singletrackedmind.blog/wp-content/uploads/2014/02/photo-26.jpgphoto (26)I AM LEGEND!2014-03-04T00:59:26+00:00monthlyhttps://singletrackedmind.blog/2014/02/26/when-your-boyfriend-is-a-spin-class-celebrity/https://singletrackedmind.blog/wp-content/uploads/2014/02/jessedanny.jpgjessedannyWe also ran into spin instructor Danny at the first aid station2014-02-28T00:55:35+00:00monthlyhttps://singletrackedmind.blog/2014/02/25/recipe-for-a-fun-and-cheap-weekend/https://singletrackedmind.blog/wp-content/uploads/2014/02/ggpob.jpgggpobAt the Ocean Beach end of Golden Gate Park.https://singletrackedmind.blog/wp-content/uploads/2014/02/woodspolk.jpgwoodspolkhttps://singletrackedmind.blog/wp-content/uploads/2014/02/montarabefore.jpgmontarabeforeBefore the race start.2014-02-25T22:51:04+00:00monthlyhttps://singletrackedmind.blog/2014/02/24/race-recap-montara-mountain-half-marathon/https://singletrackedmind.blog/wp-content/uploads/2014/02/spl.pngsplhttps://singletrackedmind.blog/wp-content/uploads/2014/02/map.pngmaphttps://singletrackedmind.blog/wp-content/uploads/2014/02/photo-13.jpgphoto 1https://singletrackedmind.blog/wp-content/uploads/2014/02/photo-33.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2014/02/photo-23.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2014/02/photo-4.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2014/02/photo-32.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2014/02/photo-22.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2014/02/photo-12.jpgphoto 1https://singletrackedmind.blog/wp-content/uploads/2014/02/photo-31.jpgphoto 32014-02-27T12:38:40+00:00monthlyhttps://singletrackedmind.blog/2014/02/21/friday-motivation-reaching-new-heights/https://singletrackedmind.blog/wp-content/uploads/2014/02/20140221-075103.jpg20140221-075103.jpg2014-02-23T14:31:06+00:00monthlyhttps://singletrackedmind.blog/2014/02/20/portion-control-for-endurance-athleteshungry-people/https://singletrackedmind.blog/wp-content/uploads/2014/02/564588_10100373782159432_1615515376_n.jpg564588_10100373782159432_1615515376_nAt the finish line of my current job!2014-02-21T20:22:02+00:00monthlyhttps://singletrackedmind.blog/2014/02/19/approach-to-montara-mountain-trail-half-marathon/https://singletrackedmind.blog/wp-content/uploads/2014/02/redwoodregjesse.jpgredwoodregjesseTrail practice.https://singletrackedmind.blog/wp-content/uploads/2014/02/montara-mountain.pngmontara mountainThe view from this trail, from Coastal Trail Runs' website.2014-02-20T20:02:56+00:00monthlyhttps://singletrackedmind.blog/2014/02/18/homemade-potesto-pizza-fueling-our-post-workout-habit/https://singletrackedmind.blog/wp-content/uploads/2014/02/photo-1-9.jpgphoto 1 (9)Beforehttps://singletrackedmind.blog/wp-content/uploads/2014/02/photo-2-5.jpgphoto 2 (5)After2014-02-19T20:52:17+00:00monthlyhttps://singletrackedmind.blog/2014/02/17/texas-tornado/https://singletrackedmind.blog/wp-content/uploads/2014/02/texasjamie.jpgtexasjamieJesse and the groom at the after party.https://singletrackedmind.blog/wp-content/uploads/2014/02/texasmemorialpark.jpgtexasmemorialparkJesse tearin' it up at Memorial Park on Saturday.https://singletrackedmind.blog/wp-content/uploads/2014/02/texascake.jpgtexascakehttps://singletrackedmind.blog/wp-content/uploads/2014/02/texassitting.jpgtexassittingIn the ballroom.https://singletrackedmind.blog/wp-content/uploads/2014/02/texasplacemat.jpgtexasplacematCocktail hour.https://singletrackedmind.blog/wp-content/uploads/2014/02/texaschurch.jpgtexaschurchChurch selfie pre-ceremony.https://singletrackedmind.blog/wp-content/uploads/2014/02/texas-edition.jpgtexas editionTexas Edition Chevy Tahoe. The Texas Edition is also available for the Silverado.2014-02-17T20:38:29+00:00monthlyhttps://singletrackedmind.blog/2014/02/14/friday-motivation-and-happy-valentines-day/https://singletrackedmind.blog/wp-content/uploads/2014/02/flowers.jpgflowersFlowers, sour candy, and chocolate: be still my heart.2014-02-15T12:46:44+00:00monthlyhttps://singletrackedmind.blog/2014/02/12/day-and-night-making-two-workouts-per-day-a-reality/2014-02-13T10:31:21+00:00monthlyhttps://singletrackedmind.blog/2014/02/11/first-week-of-tri-training-success/https://singletrackedmind.blog/wp-content/uploads/2014/02/hoppers-hands.jpghoppers handsThe turnaround point for Sunday's rainy run - Hoppers Hands under the Golden Gate Bridge2014-02-14T19:29:42+00:00monthlyhttps://singletrackedmind.blog/2014/02/10/weekend-recap-escaping-the-atmospheric-river/https://singletrackedmind.blog/wp-content/uploads/2014/02/photo-3.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2014/02/photo-2.jpgphoto 2The first taste of "1894" on US soil. https://singletrackedmind.blog/wp-content/uploads/2014/02/photo-1.jpgphoto 1Escaping the inclement weather at La Trappe.2014-02-10T23:33:18+00:00monthlyhttps://singletrackedmind.blog/2014/02/07/friday-motivation-calm-before-the-storm/https://singletrackedmind.blog/wp-content/uploads/2014/02/photo-24.jpgphoto (24)2014-02-10T19:10:52+00:00monthlyhttps://singletrackedmind.blog/2014/02/06/rainy-day-workouts/https://singletrackedmind.blog/wp-content/uploads/2014/02/tnfec.jpgTNFECSmiling that the muddy marathon is over. 2014-02-06T21:45:53+00:00monthlyhttps://singletrackedmind.blog/2014/02/04/earlier-bird-gets-the-worm/https://singletrackedmind.blog/wp-content/uploads/2014/02/gymselfie.jpggymselfieUnabashed gym selfie. https://singletrackedmind.blog/wp-content/uploads/2014/02/gym.jpggymUnabashed gym selfie.2014-02-05T23:17:59+00:00monthlyhttps://singletrackedmind.blog/2014/02/03/training-day-ironman-lake-tahoe/https://singletrackedmind.blog/wp-content/uploads/2014/02/1377411_10151915338324920_1759753415_a.png1377411_10151915338324920_1759753415_ahttps://singletrackedmind.blog/wp-content/uploads/2014/02/trifinitilogowithcircler-copy.jpgtrifinitilogowithcircler - Copyhttps://singletrackedmind.blog/wp-content/uploads/2014/02/training-day-946076l.jpgtraining-day-946076lHere comes the pain.2014-02-10T19:13:48+00:00monthlyhttps://singletrackedmind.blog/2014/01/31/friday-motivation-4/https://singletrackedmind.blog/wp-content/uploads/2014/01/trails.jpgtrails2014-01-31T21:59:04+00:00monthlyhttps://singletrackedmind.blog/2014/01/30/running-101-how-to-run-faster/2014-01-30T22:27:02+00:00monthlyhttps://singletrackedmind.blog/2014/01/29/bridge-to-bridge/https://singletrackedmind.blog/wp-content/uploads/2014/01/golden-gate-2.jpggolden gate 2Never gets old.https://singletrackedmind.blog/wp-content/uploads/2014/01/golden-gate.jpggolden gateNever gets old.https://singletrackedmind.blog/wp-content/uploads/2014/01/bay-bridge-21.jpgbay bridge 2https://singletrackedmind.blog/wp-content/uploads/2014/01/bay-bridge-2.jpgbay bridge (2)2014-01-30T19:02:33+00:00monthlyhttps://singletrackedmind.blog/2014/01/28/calm-before-the-storm/2014-01-29T00:54:11+00:00monthlyhttps://singletrackedmind.blog/2014/01/27/morning-ritual-oatmeal-buzz/https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-221.jpgphoto (22)2014-01-27T23:59:09+00:00monthlyhttps://singletrackedmind.blog/2014/01/24/friday-motivation-3/https://singletrackedmind.blog/wp-content/uploads/2014/01/20140124-083137.jpg20140124-083137.jpghttps://singletrackedmind.blog/wp-content/uploads/2014/01/20140124-083116.jpg20140124-083116.jpg2014-01-27T18:21:18+00:00monthlyhttps://singletrackedmind.blog/2014/01/23/insomnia-anomaly/https://singletrackedmind.blog/wp-content/uploads/2014/01/sleep.pngsleep2014-01-25T10:40:02+00:00monthlyhttps://singletrackedmind.blog/2014/01/21/redwood-regional-parks-french-loop/https://singletrackedmind.blog/wp-content/uploads/2014/01/french-loop-stats.pngfrench loop statshttps://singletrackedmind.blog/wp-content/uploads/2014/01/french-loop-jesse-trees.jpgfrench loop jesse treeshttps://singletrackedmind.blog/wp-content/uploads/2014/01/french-loop-jesse.jpgfrench loop jessehttps://singletrackedmind.blog/wp-content/uploads/2014/01/french-loop-pan.jpgfrench loop panhttps://singletrackedmind.blog/wp-content/uploads/2014/01/french-loop-book.jpgfrench loop bookThe route we followed.2014-01-21T21:45:18+00:00monthlyhttps://singletrackedmind.blog/2014/01/20/weekend-recap-family-reunion/https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-211.jpgphoto (21)https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-4.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-32.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-22.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-12.jpgphoto 1Golden Gate Bridge at dusk - the ultimate diversion. 2014-01-21T09:44:14+00:00monthlyhttps://singletrackedmind.blog/2014/01/17/friday-motivation-2/https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-20.jpgphoto (20)If you listen closely, you can hear the crickets. 2014-01-17T18:22:57+00:00monthlyhttps://singletrackedmind.blog/2014/01/16/what-you-need-to-know-before-registering-for-the-san-francisco-marathon/https://singletrackedmind.blog/wp-content/uploads/2014/01/sfmggp.jpgSFMGGPRunning TSFM last year. 2014-01-17T14:50:00+00:00monthlyhttps://singletrackedmind.blog/2014/01/15/my-self-imposed-double-dipsea/https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-22.pngphoto 2https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-11.pngphoto 1https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-18.jpgphoto (18)https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-3-5.jpgphoto 3 (5)https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-4-4.jpgphoto 4 (4)Standing on the Double Dipsea finish line at Stinson Beach2014-01-15T20:52:11+00:00monthlyhttps://singletrackedmind.blog/2014/01/14/the-road-to-ironman-lake-tahoe-my-first-brick-of-the-season/https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-17.jpgphoto (17)https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-1-6.jpgphoto 1 (6)2014-01-15T14:06:08+00:00monthlyhttps://singletrackedmind.blog/2014/01/22/the-dos-and-donts-of-ironman/https://singletrackedmind.blog/wp-content/uploads/2014/01/543464_10100301341880332_767713562_n.jpg543464_10100301341880332_767713562_nCelebrating a 17 minute PR at WIldflower Long Course 2012https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-31.jpgphoto 3Determined to one-up my last IM finish photo.https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-21.jpgphoto 2All smiles after choosing to wear bike shorts. I was yet to sip the warm sludge.https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-11.jpgphoto 1Asking 6-time Escape from Alcatraz winner Andy Potts whether this is really a good idea.2014-01-22T23:40:23+00:00monthlyhttps://singletrackedmind.blog/2014/01/13/hot-chocolate-15k-race-recap/https://singletrackedmind.blog/wp-content/uploads/2014/01/hcdeyoung.jpghcdeyounghttps://singletrackedmind.blog/wp-content/uploads/2014/01/hcbrj.jpgHCBRJhttps://singletrackedmind.blog/wp-content/uploads/2014/01/hcgoodies.jpghcgoodiesJunk food galore. https://singletrackedmind.blog/wp-content/uploads/2014/01/hcsplits.pnghcsplitsMoving time splits. https://singletrackedmind.blog/wp-content/uploads/2014/01/hcbrj-2.jpgHCbrj (2)Waves at Ocean Beach.https://singletrackedmind.blog/wp-content/uploads/2014/01/hcstart.jpghcstarthttps://singletrackedmind.blog/wp-content/uploads/2014/01/hc15k.jpgHC15KIn front of our apartment before leaving for Golden Gate Park.2014-01-16T19:59:34+00:00monthlyhttps://singletrackedmind.blog/2014/01/10/friday-motivation/https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-16.jpgphoto (16)Bird's eye view from Hawk Hill 2014-01-11T00:13:00+00:00monthlyhttps://singletrackedmind.blog/2014/01/09/6-months-of-living-up-jawbone-up-sleep-analysis/https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-21.pngphoto (2)My deep sleep versus step count from June 2013 - January 2014https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-3.pngphoto 3Don't mix booze and sleep. https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-2.pngphoto 2What can I say? I like my coffee. https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-1.pngphoto 1A good night's sleep for me2014-01-10T05:57:50+00:00monthlyhttps://singletrackedmind.blog/2014/01/08/hot-chocolate-15k-goals-or-lack-thereof/https://singletrackedmind.blog/wp-content/uploads/2014/01/hot-chocolate-course.jpghot chocolate coursehttps://singletrackedmind.blog/wp-content/uploads/2014/01/hotchocolate.jpghotchocolateSprinting to the finish line last year.2014-01-11T02:36:53+00:00monthlyhttps://singletrackedmind.blog/2014/01/07/holiday-recap-part-2-nyc/https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-15.jpgphoto (15)Enjoying some drinks at Houston Hall https://singletrackedmind.blog/wp-content/uploads/2014/01/photo-3.jpgphoto 3Walking through the original Washington Square Park - San Francisco, take notehttps://singletrackedmind.blog/wp-content/uploads/2014/01/photo-2.jpgphoto 2Soaking in the scenery in Central Park, and more importantly - wearing shortshttps://singletrackedmind.blog/wp-content/uploads/2014/01/photo-1.jpgphoto 1Friday night St. Bernardus Tasting Menu 2014-01-08T02:23:47+00:00monthlyhttps://singletrackedmind.blog/2014/01/06/holiday-recap-part-i/https://singletrackedmind.blog/wp-content/uploads/2014/01/jesseriley.jpgjesserileyhttps://singletrackedmind.blog/wp-content/uploads/2014/01/nyack.jpgnyackhttps://singletrackedmind.blog/wp-content/uploads/2014/01/rocklandlake.pngrocklandlakehttps://singletrackedmind.blog/wp-content/uploads/2014/01/rocklandlake.jpgrocklandlakeTwo of Jesse's three sisters + significant othershttps://singletrackedmind.blog/wp-content/uploads/2014/01/planeselfie.jpgplaneselfiehttps://singletrackedmind.blog/wp-content/uploads/2014/01/lgrun.jpglgrunhttps://singletrackedmind.blog/wp-content/uploads/2014/01/furgirl.jpgfurgirlhttps://singletrackedmind.blog/wp-content/uploads/2014/01/jesseblanket.jpgjesseblanket2014-01-06T22:23:04+00:00monthlyhttps://singletrackedmind.blog/2014/01/03/the-sf-marathon-ambassador-profile/https://singletrackedmind.blog/wp-content/uploads/2014/01/ambassador.jpgambassador2014-01-06T05:20:14+00:00monthlyhttps://singletrackedmind.blog/2014/01/02/ringing-in-the-new-year-on-a-high-note/https://singletrackedmind.blog/wp-content/uploads/2014/01/eastpeakjesse1.jpgeastpeakjesse1https://singletrackedmind.blog/wp-content/uploads/2014/01/eastpeakjesse21.jpgeastpeakjesse2https://singletrackedmind.blog/wp-content/uploads/2014/01/eastpeakjesse2.jpgeastpeakjesse2https://singletrackedmind.blog/wp-content/uploads/2014/01/eastpeaktaylor.jpgeastpeaktaylorhttps://singletrackedmind.blog/wp-content/uploads/2014/01/eastpeaksunset.jpgeastpeaksunsethttps://singletrackedmind.blog/wp-content/uploads/2014/01/eastpeakredwoods.jpgeastpeakredwoodshttps://singletrackedmind.blog/wp-content/uploads/2014/01/eastpeakphoenixlajke.jpgeastpeakphoenixlajkehttps://singletrackedmind.blog/wp-content/uploads/2014/01/eastpeakpanoramic.jpgeastpeakpanoramichttps://singletrackedmind.blog/wp-content/uploads/2014/01/eastpeakamazing.jpgeastpeakamazing2014-01-02T22:23:55+00:00monthlyhttps://singletrackedmind.blog/2013/12/20/friday-links/2013-12-20T22:32:57+00:00monthlyhttps://singletrackedmind.blog/2013/12/19/im-in-lake-tahoe-open-water-swim-2014/https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-3-4.jpgphoto 3 (4)Don't worry, I swim better than I look.https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-4-3.jpgphoto 4 (3)2013-12-20T00:19:41+00:00monthlyhttps://singletrackedmind.blog/2013/12/18/sisterhood-of-the-world-bloggers-award/https://singletrackedmind.blog/wp-content/uploads/2013/12/hyde.jpghydeWe'll be taking a little vacation away from our little touristy neighborhood.2013-12-18T21:20:59+00:00monthlyhttps://singletrackedmind.blog/2013/12/17/ironman-2-goals-and-motivation-for-ironman-lake-tahoe/2013-12-17T18:12:04+00:00monthlyhttps://singletrackedmind.blog/2013/12/16/phoenix-lake-trail/https://singletrackedmind.blog/wp-content/uploads/2013/12/phoenixlakeelev.pngphoenixlakeelevElevation profilehttps://singletrackedmind.blog/wp-content/uploads/2013/12/lakephoenix.jpglakephoenixhttps://singletrackedmind.blog/wp-content/uploads/2013/12/taylorphoenixlake.jpgtaylorphoenixlakehttps://singletrackedmind.blog/wp-content/uploads/2013/12/phoenixlaketaylorjesse.jpgphoenixlaketaylorjessehttps://singletrackedmind.blog/wp-content/uploads/2013/12/phoenixlakejesse.jpgphoenixlakejessehttps://singletrackedmind.blog/wp-content/uploads/2013/12/phoenixlakeinsta.jpegphoenixlakeinstahttps://singletrackedmind.blog/wp-content/uploads/2013/12/jessephoenixlake.jpgjessephoenixlakehttps://singletrackedmind.blog/wp-content/uploads/2013/12/jessetrailbook.jpgjessetrailbook2013-12-16T22:55:29+00:00monthlyhttps://singletrackedmind.blog/2013/12/13/the-week-in-pictures-1213/https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-34.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-24.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-14.jpgphoto 1https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-33.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-23.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-13.jpgphoto 1https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-42.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-41.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-32.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-22.jpgphoto 22013-12-13T22:16:25+00:00monthlyhttps://singletrackedmind.blog/2013/12/12/5-goals-for-the-closing-year/https://singletrackedmind.blog/wp-content/uploads/2013/12/tnfec-taylor.jpgTNFEC taylorFrom last weekend's 50K.2013-12-12T21:42:01+00:00monthlyhttps://singletrackedmind.blog/2013/12/11/top-5-goals-before-the-2014-race-season/2013-12-12T08:56:39+00:00monthlyhttps://singletrackedmind.blog/2013/12/10/2-ultras-in-1-week-the-dirty-double/https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-21.jpgphoto 2Standing amongst giants on the Lost Trail https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-11.jpgphoto 1Another nominee for enchanted forest https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-4.jpgphoto 4Dean and I before the starthttps://singletrackedmind.blog/wp-content/uploads/2013/12/photo-31.jpgphoto 3North Face 50k 2013https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-2.jpgphoto 2Don't let the shorts fool you - it was California's equivalent of freezing https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-1.jpgphoto 1Danny and I at the first aid station https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-3.jpgphoto 3Enjoying a prime stretch of single track on the Coastal Trail 2013-12-11T16:41:33+00:00monthlyhttps://singletrackedmind.blog/2013/12/09/the-north-face-endurance-challenge-taylors-recap/https://singletrackedmind.blog/wp-content/uploads/2013/12/dean-group-selfie.jpgdean group selfieHoping to meet Dean Karnazes for the third or fourth time. Please disregard my extremely sickly palor; I had just finished 31 miles on the trail.https://singletrackedmind.blog/wp-content/uploads/2013/12/tnfec-coastal.jpgTNFEC coastalFrom our last trail race (and running race) together in December.https://singletrackedmind.blog/wp-content/uploads/2013/12/forest.jpgforestWe called this section leading up to Cardiac Hill on the Dipsea the enchanted forest.https://singletrackedmind.blog/wp-content/uploads/2013/12/tnfec-start.jpgTNFEC starthttps://singletrackedmind.blog/wp-content/uploads/2013/12/tnfec-finish.jpgTNFEC finishRelief at the finish line.2013-12-10T01:38:51+00:00monthlyhttps://singletrackedmind.blog/2013/12/06/salomon-trail-running-team-at-sports-basement/https://singletrackedmind.blog/wp-content/uploads/2013/12/salomon-panel.jpgSalomon panelThe running superstar panel answering questions.https://singletrackedmind.blog/wp-content/uploads/2013/12/killian.jpgkillianKillian Jornet at Sports Basement last night.2013-12-07T03:14:27+00:00monthlyhttps://singletrackedmind.blog/2013/12/05/2014-rr-races-relaxation/2013-12-05T21:08:29+00:00monthlyhttps://singletrackedmind.blog/2013/12/04/game-plan-for-the-north-face-endurance-challenge/https://singletrackedmind.blog/wp-content/uploads/2013/12/tnfec3.jpgTNFEC3https://singletrackedmind.blog/wp-content/uploads/2013/12/tnfec2.jpgTNFEC2https://singletrackedmind.blog/wp-content/uploads/2013/12/tnfec.jpgTNFECReadly for another mud bath on Saturday.2013-12-05T01:02:03+00:00monthlyhttps://singletrackedmind.blog/2013/12/03/an-accidental-half-marathon/https://singletrackedmind.blog/wp-content/uploads/2013/12/during-quad-dipsea.pngduring quad dipseaI also climbed almost 3,500 feet. Next time, I'm bringing chomps or gu.https://singletrackedmind.blog/wp-content/uploads/2013/12/marin-headlands.jpgmarin headlandsView from the Sun Trail.https://singletrackedmind.blog/wp-content/uploads/2013/12/marin-selfie.jpgmarin selfieHappy trails to me.https://singletrackedmind.blog/wp-content/uploads/2013/12/dipsea-starting-line.jpgdipsea starting lineStarting line at Quad Dipsea.https://singletrackedmind.blog/wp-content/uploads/2013/12/dipsea-marker.jpgdipsea marker2013-12-03T17:24:47+00:00monthlyhttps://singletrackedmind.blog/2013/12/02/race-recap-2013-quad-dipsea/https://singletrackedmind.blog/wp-content/uploads/2013/12/start.pngstartAll smiles for the time being.https://singletrackedmind.blog/wp-content/uploads/2013/12/ele.pngelehttps://singletrackedmind.blog/wp-content/uploads/2013/12/photo-1-5.jpgphoto 1 (5)Ann Trason and I before the start of Quad Dipsea.https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-3-3.jpgphoto 3 (3)Mostly smiles after a lot of hills and a lot of pizza.https://singletrackedmind.blog/wp-content/uploads/2013/12/photo-2-3.jpgphoto 2 (3)2013-12-05T20:50:41+00:00monthlyhttps://singletrackedmind.blog/2013/11/27/thanksgiving-links/2013-11-27T17:52:01+00:00monthlyhttps://singletrackedmind.blog/2013/11/26/quad-dipsea-2013-game-on/https://singletrackedmind.blog/wp-content/uploads/2013/11/splits.pngsplitshttps://singletrackedmind.blog/wp-content/uploads/2013/11/elev.pngelevhttps://singletrackedmind.blog/wp-content/uploads/2013/11/miwok1.jpgmiwok1https://singletrackedmind.blog/wp-content/uploads/2013/11/miwok-3.jpgmiwok 3https://singletrackedmind.blog/wp-content/uploads/2013/11/miwok-2.jpgmiwok 22013-11-26T20:52:14+00:00monthlyhttps://singletrackedmind.blog/2013/11/25/first-bike-ride-crash-and-burn/https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-421.jpgphoto 4(2)https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-411.jpgphoto 4(1)This is me conquering the bike, also known as moping after I crashed on my first ride.https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-311.jpgphoto 3(1)This is me conquering the bike, also known as moping after I crashed on my first ride.https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-211.jpgphoto 2(1)https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-132.jpgphoto 1(3)https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-121.jpgphoto 1(2)2013-11-25T17:19:45+00:00monthlyhttps://singletrackedmind.blog/2013/11/22/top-5-stretching-tools/https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-141.jpgphoto (14)Better get used to it.https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-1-3.jpgphoto 1 (3)https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-28.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-3-1.jpgphoto 3 (1)https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-4-2.jpgphoto 4 (2)https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-1-4.jpgphoto 1 (4)https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-2-2.jpgphoto 2 (2)https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-3-2.jpgphoto 3 (2)2013-11-24T02:41:17+00:00monthlyhttps://singletrackedmind.blog/2013/11/21/yoga-challenge-halfway-through/https://singletrackedmind.blog/wp-content/uploads/2013/11/hillrunning.jpghillrunningI'm trying to get more flexible so I can generate more power while running uphill.https://singletrackedmind.blog/wp-content/uploads/2013/11/half-moon-courtesy-of-sombilon-art-media-and-photography.jpghalf moon courtesy of SOMBILON ART, MEDIA and PHOTOGRAPHYI hate this pose. Courtesy of Sombilon Art Media and Photography.2013-11-21T21:04:22+00:00monthlyhttps://singletrackedmind.blog/2013/11/20/i-will-survive-jesses-injury-update/2013-11-21T19:34:02+00:00monthlyhttps://singletrackedmind.blog/2013/11/19/bike-purchase-tonight/https://singletrackedmind.blog/wp-content/uploads/2013/11/bikemiserable.jpgbikemiserableNo more miserable race photos will be taken on my pretty new bike!2013-11-20T19:43:42+00:00monthlyhttps://singletrackedmind.blog/2013/11/18/the-last-long-run-before-quad-dipsea/https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-131.jpgphoto (13)https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-27.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-1-1.jpgphoto 1 (1)https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-1-2.jpgphoto 1 (2)https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-2-1.jpgphoto 2 (1)https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-4-1.jpgphoto 4 (1)https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-37.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-1.pngphoto (1)2013-11-21T19:39:57+00:00monthlyhttps://singletrackedmind.blog/2013/11/15/top-5-race-swag/https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-46.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-36.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-26.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-18.jpgphoto 1https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-35.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-25.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-17.jpgphoto 1https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-45.jpgphoto 42014-03-27T16:48:51+00:00monthlyhttps://singletrackedmind.blog/2013/11/14/nutrition-rules-are-made-to-be-broken/https://singletrackedmind.blog/wp-content/uploads/2013/11/oo.jpgOOOvernight oats. https://singletrackedmind.blog/wp-content/uploads/2013/11/chipotlebye.jpgchipotlebyeClean plate club.https://singletrackedmind.blog/wp-content/uploads/2013/11/brewfest.jpgbrewfestSampling some delicious beer.2013-11-14T22:51:09+00:00monthlyhttps://singletrackedmind.blog/2013/11/13/san-francisco-marathon-2014-ambassador/https://singletrackedmind.blog/wp-content/uploads/2013/11/ambassador.jpgambassadorThe email with the good news.https://singletrackedmind.blog/wp-content/uploads/2013/09/ggp-sf.jpgggp sfRunning happy through Golden Gate Park during last year's SF Marathon.2014-01-11T02:43:11+00:00monthlyhttps://singletrackedmind.blog/2013/11/12/hill-running-101/https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-44.jpgphoto 4Taylor's "hill" workout https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-34.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-24.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-16.jpgphoto 1https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-51.jpgphoto 5https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-15.jpgphoto 1https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-5.jpgphoto 5https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-43.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-33.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-23.jpgphoto 22013-11-12T22:37:31+00:00monthlyhttps://singletrackedmind.blog/2013/11/11/road-to-recovery-2/https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-14.jpgphoto 1Prime single trackhttps://singletrackedmind.blog/wp-content/uploads/2013/11/map.jpgmaphttps://singletrackedmind.blog/wp-content/uploads/2013/11/elevation.pngelevationhttps://singletrackedmind.blog/wp-content/uploads/2013/11/splits.jpgsplitshttps://singletrackedmind.blog/wp-content/uploads/2013/11/photo-42.jpgphoto 4Halfway uphttps://singletrackedmind.blog/wp-content/uploads/2013/11/photo-32.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-22.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-13.jpgphoto 1Hawk Hill is the tallest peak. https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-41.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-31.jpgphoto 32013-11-11T16:55:34+00:00monthlyhttps://singletrackedmind.blog/2013/11/08/top-5-race-medals/https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-12.jpgphoto (12)https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-4.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-3.jpgphoto 3Must...have...morehttps://singletrackedmind.blog/wp-content/uploads/2013/11/photo-2.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2013/11/photo-1.jpgphoto 12013-11-08T17:40:43+00:00monthlyhttps://singletrackedmind.blog/2013/11/07/what-is-a-real-runner/https://singletrackedmind.blog/wp-content/uploads/2013/11/tayloraquaticpark.jpgtayloraquaticparkAwkward selfie in front of Aquatic Park this morning. Pretty sure real runners glisten, not sweat like pigs.https://singletrackedmind.blog/wp-content/uploads/2013/11/taylorjessesfmarathon.jpgtaylorjessesfmarathonAfter last year's race2013-11-07T18:33:16+00:00monthlyhttps://singletrackedmind.blog/2013/11/06/best-crosstraining-for-runners/https://singletrackedmind.blog/wp-content/uploads/2013/11/niketrainingapp.pngniketrainingappThe Nike Training App is great for plyometric workouts, particularly the "Get Lean" setting.https://singletrackedmind.blog/wp-content/uploads/2013/11/gym.jpggymMy gym used to be a movie theater, so I have a big stage on which to jump around. 2013-11-06T20:30:05+00:00monthlyhttps://singletrackedmind.blog/2013/11/05/scenes-from-the-weekend/https://singletrackedmind.blog/wp-content/uploads/2013/11/raceagainstphjessetaylor.jpgraceagainstphjessetaylorhttps://singletrackedmind.blog/wp-content/uploads/2013/11/raceagainstphgroup.jpgraceagainstphgrouphttps://singletrackedmind.blog/wp-content/uploads/2013/11/jessechurch.jpgjessechurchhttps://singletrackedmind.blog/wp-content/uploads/2013/11/coittowerjessetaylor.jpgcoittowerjessetaylorhttps://singletrackedmind.blog/wp-content/uploads/2013/11/churchkey.jpgchurchkeyhttps://singletrackedmind.blog/wp-content/uploads/2013/11/rodeobeachtaylor2.jpgrodeobeachtaylor2https://singletrackedmind.blog/wp-content/uploads/2013/11/rodeobeachtaylor.jpgrodeobeachtaylorhttps://singletrackedmind.blog/wp-content/uploads/2013/11/rodeobeachjesse2.jpgrodeobeachjesse2https://singletrackedmind.blog/wp-content/uploads/2013/11/rodeobeachjesse.jpgrodeobeachjessehttps://singletrackedmind.blog/wp-content/uploads/2013/11/rodeobeach3.jpgrodeobeach32013-11-05T17:20:26+00:00monthlyhttps://singletrackedmind.blog/2013/11/04/race-against-ph/https://singletrackedmind.blog/wp-content/uploads/2013/11/mom.jpgmomMom finishing strong.https://singletrackedmind.blog/wp-content/uploads/2013/11/jessetaylorph.jpgjessetaylorphJesse and I post-race.https://singletrackedmind.blog/wp-content/uploads/2013/11/group2ph.jpggroup2phJesse, me, Mom, and my sister Rylee; everyone pariticpated, including Colleen (the furry one).https://singletrackedmind.blog/wp-content/uploads/2013/11/group1ph.jpggroup1ph2013-11-04T23:35:12+00:00monthlyhttps://singletrackedmind.blog/2013/11/01/vineman-70-3-2014-were-in/https://singletrackedmind.blog/wp-content/uploads/2013/11/vm.jpgvmThe golden* ticket! 2014-01-10T01:00:51+00:00monthlyhttps://singletrackedmind.blog/2013/10/31/trick-or-treat-top-5-post-exercise-rewards/https://singletrackedmind.blog/wp-content/uploads/2013/10/photo-9.jpgphoto (9)Fall 2013 harvesthttps://singletrackedmind.blog/wp-content/uploads/2013/10/photo-10.jpgphoto (10)Loving Cuphttps://singletrackedmind.blog/wp-content/uploads/2013/10/photo-111.jpgphoto (11)What I'm dealing with today2013-10-31T21:01:47+00:00monthlyhttps://singletrackedmind.blog/2013/10/31/30-days-from-the-dipsea-all-four-of-them/2013-11-12T22:38:49+00:00monthlyhttps://singletrackedmind.blog/2013/10/29/post-half-yoga-challenge/https://singletrackedmind.blog/wp-content/uploads/2013/10/jesse-taylor-allisons-wedding.jpgjesse taylor allisons weddingI'm craving summer heat (as seen here in Santa Barbara for Allison's wedding); Bikram's my autumnal solution. 2013-10-30T22:42:02+00:00monthlyhttps://singletrackedmind.blog/2013/10/28/dog-crazy/https://singletrackedmind.blog/wp-content/uploads/2013/10/fur-face-girl1.jpgfur face girlFur Face exploring the trails at Big Sur. https://singletrackedmind.blog/wp-content/uploads/2013/10/fur-face-girl.jpgfur face girlA slice of Fur Face's intensity.https://singletrackedmind.blog/wp-content/uploads/2013/10/blue-merle-aussie.jpgblue merle aussieJesse and I really want a puppy like this one.2013-10-28T17:45:56+00:00monthlyhttps://singletrackedmind.blog/2013/10/25/five-ways-to-fight-the-winter-blues/2013-10-25T18:59:24+00:00monthlyhttps://singletrackedmind.blog/2013/10/24/road-to-recovery/https://singletrackedmind.blog/wp-content/uploads/2013/10/point-reyes.jpgpoint reyeshttps://singletrackedmind.blog/wp-content/uploads/2013/10/jesse-wine.jpgjesse wineJesse on the road to recovery after his 50-miler last December.2013-10-24T16:22:53+00:00monthlyhttps://singletrackedmind.blog/2013/10/23/reaching-new-highs-healdsburg-half-marathon-recap-part-2/https://singletrackedmind.blog/wp-content/uploads/2013/10/untitled1.jpgUntitled1https://singletrackedmind.blog/wp-content/uploads/2013/10/untitled2.jpgUntitled2En route to a half marathon PR.2013-10-23T18:31:07+00:00monthlyhttps://singletrackedmind.blog/2013/10/22/breaking-two-hours/https://singletrackedmind.blog/wp-content/uploads/2013/10/healdsburg-smile.jpghealdsburg smileSmiling around mile eight.https://singletrackedmind.blog/wp-content/uploads/2013/10/healdsburg-sun.jpghealdsburg sunRunning into the sun.2013-10-22T19:17:09+00:00monthlyhttps://singletrackedmind.blog/2013/10/21/records-are-made-to-be-broken/https://singletrackedmind.blog/wp-content/uploads/2013/10/photo-42.jpgphoto 4This one's for you, 2013 race season!https://singletrackedmind.blog/wp-content/uploads/2013/10/photo-11.jpgphoto 1Day or night? Always plan ahead for double-sessions.https://singletrackedmind.blog/wp-content/uploads/2013/10/photo-21.jpgphoto 2Celebrating our 13.1 PRs at Healdsburg Half Marathon.2013-10-21T15:17:36+00:00monthlyhttps://singletrackedmind.blog/2013/10/18/taking-this-show-on-the-road/https://singletrackedmind.blog/wp-content/uploads/2013/10/photo-8.jpgphoto (8)I stay positive knowing that this is my morning run back home.2013-10-18T16:33:08+00:00monthlyhttps://singletrackedmind.blog/2013/10/17/anatomy-of-a-run/https://singletrackedmind.blog/wp-content/uploads/2013/10/pier-23.jpgpier 23https://singletrackedmind.blog/wp-content/uploads/2013/10/photo-61.jpgphoto 6https://singletrackedmind.blog/wp-content/uploads/2013/10/photo-5-e1382028933922.jpgbathroomBright eyed and bush tailed (not really).https://singletrackedmind.blog/wp-content/uploads/2013/10/photo-41.jpgphoto 4Setting out clothes the night before helps get you out the door.https://singletrackedmind.blog/wp-content/uploads/2013/10/photo-31.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2013/10/bay-bridge-sunrise.jpgbay bridge sunriseBeautiful sunrise over the Bay Bridge. Great way to start the day. https://singletrackedmind.blog/wp-content/uploads/2013/10/bay-bridge-other-side.jpgbay bridge other sidehttps://singletrackedmind.blog/wp-content/uploads/2013/10/alcatraz.jpgalcatraz2013-10-17T17:05:16+00:00monthlyhttps://singletrackedmind.blog/2013/10/16/making-morning-workouts-a-habit/https://singletrackedmind.blog/wp-content/uploads/2013/10/bay-bridge-2.jpgbay bridge 2Beautiful sunrises are one of the perks of early morning runs.2013-10-16T17:41:24+00:00monthlyhttps://singletrackedmind.blog/2013/10/15/pulled-the-trigger/https://singletrackedmind.blog/wp-content/uploads/2013/10/wildflower-e1381854403621.jpgwildflowerScary confirmation.2013-10-15T20:38:25+00:00monthlyhttps://singletrackedmind.blog/2013/10/14/top-5-fitness-wish-list-part-2/2013-10-14T12:55:24+00:00monthlyhttps://singletrackedmind.blog/2013/10/11/top-five-fitness-wish-list/https://singletrackedmind.blog/wp-content/uploads/2013/10/tri-bike.jpgtri bikeI'm pretending to be happy, but in reality, this was bike fit me terribly and made my first triathlon a little miserable. 2014-01-22T17:40:37+00:00monthlyhttps://singletrackedmind.blog/2013/10/10/spin-class-zumba-on-bikes-or-good-for-triathletes/https://singletrackedmind.blog/wp-content/uploads/2013/10/img_5751-e1367262509961-1.jpgIMG_5751-e1367262509961 (1)Where the magic happens2013-10-10T19:47:59+00:00monthlyhttps://singletrackedmind.blog/2013/10/09/sf-originals-series/https://singletrackedmind.blog/wp-content/uploads/2013/10/ggp-b2b.jpgggp b2bPost-race jungle cats and safari men silliness in Golden Gate Park.https://singletrackedmind.blog/wp-content/uploads/2013/10/sf-marathon-after.jpgsf marathon afterThe start of the SF Originals Series. Jesse's mom ran the first half of the SF Marathon.2013-10-09T17:07:34+00:00monthlyhttps://singletrackedmind.blog/2013/10/08/bridge-to-bridge-10k-recap-part-2/https://singletrackedmind.blog/wp-content/uploads/2013/10/hsb3.jpghsb3Making an appearance at Hardly Strictly.https://singletrackedmind.blog/wp-content/uploads/2013/10/hsb2.jpghsb2https://singletrackedmind.blog/wp-content/uploads/2013/10/hasb1.jpghasb1https://singletrackedmind.blog/wp-content/uploads/2013/10/photo-7.jpgphoto (7)Taylor making an appearance at HSB.https://singletrackedmind.blog/wp-content/uploads/2013/10/don_a325a3_1430642-e1381259625736.jpgDon_a325a3_1430642What I looked like on the morning of Bridge to Bridge 2013-10-08T19:15:39+00:00monthlyhttps://singletrackedmind.blog/2013/10/07/bridge-to-bridge-10k-race-recap/https://singletrackedmind.blog/wp-content/uploads/2013/10/bridgetobridgetaylor.jpgbridgetobridgetaylorSprinting to the finish line.https://singletrackedmind.blog/wp-content/uploads/2013/10/bridgetobridge4.jpgbridgetobridge4With our SF Originals Series medals. Mission accomplished.https://singletrackedmind.blog/wp-content/uploads/2013/10/bridgetobridge1.jpgBridgetobridge1With our SF Originals Series medals.https://singletrackedmind.blog/wp-content/uploads/2013/10/bridge-to-bridge.jpgbridge to bridgeI'm BACK! 2013-10-07T16:53:31+00:00monthlyhttps://singletrackedmind.blog/2013/09/20/my-running-schedule/https://singletrackedmind.blog/wp-content/uploads/2013/09/sf-city.jpgsf cityI ran after work yesterday, an extremely rare occurrence. 2013-10-04T17:35:58+00:00monthlyhttps://singletrackedmind.blog/2013/09/23/a-dozen-ways-to-brighten-your-day/https://singletrackedmind.blog/wp-content/uploads/2013/09/discovery-park.jpgdiscovery parkHitting two points on my list: exercising and being in a beautiful place (Discovery Park, Seattle). 2013-10-15T23:15:53+00:00monthlyhttps://singletrackedmind.blog/2013/09/24/here-we-go-again/https://singletrackedmind.blog/wp-content/uploads/2013/09/ironmanblog.jpgironmanblogOops, I did it again.https://singletrackedmind.blog/wp-content/uploads/2013/09/untitled.jpgUntitledhttps://singletrackedmind.blog/wp-content/uploads/2013/09/untitled.pngUntitled2013-10-04T17:34:45+00:00monthlyhttps://singletrackedmind.blog/2013/09/25/links-of-the-week/https://singletrackedmind.blog/wp-content/uploads/2013/09/animals.jpganimalsI wasn't kidding about the calendar. This is a dog and elephant friendship.2013-10-04T17:34:28+00:00monthlyhttps://singletrackedmind.blog/2013/09/10/a-running-we-will-go/2013-10-04T17:34:10+00:00monthlyhttps://singletrackedmind.blog/2013/09/12/5-fitness-essentials/https://singletrackedmind.blog/wp-content/uploads/2013/09/gear.jpggearHolding many of my prized possessions this morning before I ran.https://singletrackedmind.blog/wp-content/uploads/2013/09/cody-e1379012224530.pngcodyLogging one of my runs with Cody.2013-10-04T17:34:07+00:00monthlyhttps://singletrackedmind.blog/2013/09/16/happy-birthday-to-jesse/https://singletrackedmind.blog/wp-content/uploads/2013/09/russianridgetaylor.jpgrussianridgetaylorTaylor running out of the fog.https://singletrackedmind.blog/wp-content/uploads/2013/09/russianridgejesse.jpgrussianridgejesseJesse trying out his new hydration pack above the clouds.https://singletrackedmind.blog/wp-content/uploads/2013/09/russianridge5.jpgrussianridge5Borel Hill, with unvanquished Mt. Diablo menacing across the bay.https://singletrackedmind.blog/wp-content/uploads/2013/09/russian-ridge3.jpgrussian ridge3Rolling hills made the trail beautiful.https://singletrackedmind.blog/wp-content/uploads/2013/09/russian-ridge2.jpgrussian ridge2Fog covering the lowlands all the way to Monterey Bay.https://singletrackedmind.blog/wp-content/uploads/2013/09/russian-ridge1.jpgrussian ridge12013-10-04T17:34:02+00:00monthlyhttps://singletrackedmind.blog/2013/09/18/to-marathon-or-not-marathon-that-is-the-question/2013-10-04T17:33:59+00:00monthlyhttps://singletrackedmind.blog/2013/09/26/the-sleep-trade-off/https://singletrackedmind.blog/wp-content/uploads/2013/09/fur-face.jpgfur faceFur Face is never tired and so cute. 2013-10-04T17:32:45+00:00monthlyhttps://singletrackedmind.blog/2013/09/27/trail-running-in-denmark/https://singletrackedmind.blog/wp-content/uploads/2013/09/photo-22.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2013/09/photo-11.jpgphoto 1https://singletrackedmind.blog/wp-content/uploads/2013/09/photo-21.jpgphoto 2Enjoying a group run in Denmark last year https://singletrackedmind.blog/wp-content/uploads/2013/09/photo-1.jpgphoto 1Getting a pep talk before our big hill climbhttps://singletrackedmind.blog/wp-content/uploads/2013/09/photo-41.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2013/09/photo-31.jpgphoto 32013-10-04T17:32:22+00:00monthlyhttps://singletrackedmind.blog/2013/09/30/this-is-sparta/2013-10-04T17:32:13+00:00monthlyhttps://singletrackedmind.blog/2013/10/01/a-fun-change-in-plans/https://singletrackedmind.blog/wp-content/uploads/2013/10/sca.jpgscaBeautiful view from the SCA Trail in Sausalito.https://singletrackedmind.blog/wp-content/uploads/2013/10/taylorsca2.jpgtaylorsca2Finishing the SCA Trail.https://singletrackedmind.blog/wp-content/uploads/2013/10/taylorggb1.jpgtaylorggb1On the Golden Gate on the way to Marin.https://singletrackedmind.blog/wp-content/uploads/2013/10/taylor-sca1.jpgtaylor sca1Happy trail running.2013-10-04T17:31:36+00:00monthlyhttps://singletrackedmind.blog/2013/10/02/destination-races/https://singletrackedmind.blog/wp-content/uploads/2013/10/jesse-nycm.jpgjesse nycmJesse finished the New York City Marathon in 2011.https://singletrackedmind.blog/wp-content/uploads/2013/10/big-sur.jpgbig surCamping in Big Sur; hopefully we'll run this race soon.2013-10-04T17:31:14+00:00monthlyhttps://singletrackedmind.blog/2013/10/03/trail-running-in-switzerland-give-an-inch-take-a-mile/https://singletrackedmind.blog/wp-content/uploads/2013/10/photo-4.jpgphoto 4https://singletrackedmind.blog/wp-content/uploads/2013/10/photo-3.jpgphoto 3https://singletrackedmind.blog/wp-content/uploads/2013/10/photo-2.jpgphoto 2https://singletrackedmind.blog/wp-content/uploads/2013/10/photo-1.jpgphoto 12013-10-05T07:10:00+00:00monthlyhttps://singletrackedmind.blog/2013/10/04/going-rogue-where-to-run-during-the-shutdown/https://singletrackedmind.blog/wp-content/uploads/2013/10/t2ec16hzue9s39eu1brbebboms60_35-1.jpg$T2eC16h,!zUE9s39!eu1BRbEbbomS!~~60_35 (1)A vital part of our trail running outfits this weekendhttps://singletrackedmind.blog/wp-content/uploads/2013/10/photo-6.jpgphoto (6)At least the Segway tours finally hit a dead end 2013-10-04T17:29:37+00:00monthlyhttps://singletrackedmind.blog/2013/08/06/barhopping-and-racing/https://singletrackedmind.blog/wp-content/uploads/2013/08/sangria.jpgsangriaMaking quick sangria. Probably not racing in the morning.2013-10-04T17:27:55+00:00monthlyhttps://singletrackedmind.blog/2013/08/07/marathon-training-the-good-the-bad-and-the-ugly/https://singletrackedmind.blog/wp-content/uploads/2013/08/marathon.jpgmarathon2013-10-04T17:27:55+00:00monthlyhttps://singletrackedmind.blog/2013/08/02/does-blogging-make-me-a-narcissist/https://singletrackedmind.blog/wp-content/uploads/2013/08/phone.jpgphoneCirca 2010. My friend Allison celebrating the fact that my phone had internet. 2013-10-04T17:27:55+00:00monthlyhttps://singletrackedmind.blog/2013/08/09/variety-is-the-spice-of-fitness-life/https://singletrackedmind.blog/wp-content/uploads/2013/08/napa-sprint-tri.jpgnapa sprint triDabbling in cross training at the Napa Sprint Triathlon in May2013-10-04T17:27:54+00:00monthlyhttps://singletrackedmind.blog/2013/08/06/chasing-the-high/2013-10-04T17:27:36+00:00monthlyhttps://singletrackedmind.blog/2013/08/08/pop-goes-the-weasel/https://singletrackedmind.blog/wp-content/uploads/2013/08/pop.jpgpopGlory days - crossing the finish line at IM Lake Stevens 70.3 2013.2013-10-04T17:27:36+00:00monthlyhttps://singletrackedmind.blog/2013/08/21/taylor-knows-her-abcs/https://singletrackedmind.blog/wp-content/uploads/2013/08/miwok-trail.jpgmiwok trailMiwok Trail in Marin - part of the TNFEC.2013-10-04T17:27:05+00:00monthlyhttps://singletrackedmind.blog/2013/08/19/gym-showdown-24-hour-fitness-vs-crunch/https://singletrackedmind.blog/wp-content/uploads/2013/08/photo-1.jpgphoto (1)Looking forward to more souvenir medals!2014-01-04T03:16:58+00:00monthlyhttps://singletrackedmind.blog/2013/08/15/giving-tris-a-try/https://singletrackedmind.blog/wp-content/uploads/2013/08/napa-tri-jesse-taylor.jpgnapa tri jesse taylorRunning a few miles with Taylor at her first triathlon2013-10-04T17:27:05+00:00monthlyhttps://singletrackedmind.blog/2013/08/14/running-the-gateway-drug/https://singletrackedmind.blog/wp-content/uploads/2013/08/junglerun.jpgjunglerunCotton is not your friend during a race.2013-10-04T17:27:05+00:00monthlyhttps://singletrackedmind.blog/2013/08/12/girl-power/https://singletrackedmind.blog/wp-content/uploads/2013/08/liz-tiara.jpgliz tiaraThe only recorded incident of my wearing a tiara.2013-10-04T17:27:05+00:00monthlyhttps://singletrackedmind.blog/2013/08/23/its-the-freakin-weekend/https://singletrackedmind.blog/wp-content/uploads/2013/08/vodka.jpgvodkaVodka. At least I'm hydrating with that green Sigg int he background.2013-10-04T17:27:04+00:00monthlyhttps://singletrackedmind.blog/2013/08/26/halloween-then-and-now/https://singletrackedmind.blog/wp-content/uploads/2013/08/napa-trail-race.jpgnapa trail raceSmiling during my first trail race.https://singletrackedmind.blog/wp-content/uploads/2013/08/hween.jpghweenOne of many costume changes. I'm a Tokyo Tea, and Laura's Captain Morgan.2013-10-04T17:27:04+00:00monthlyhttps://singletrackedmind.blog/2013/08/28/polk-street-yoga/https://singletrackedmind.blog/wp-content/uploads/2013/08/toga-yoga.jpgtoga yogaToga yoga.2013-10-04T17:27:04+00:00monthlyhttps://singletrackedmind.blog/2013/09/05/working-out-at-work/https://singletrackedmind.blog/wp-content/uploads/2013/09/photo-6.jpgphoto (6)Lunchtime can be a happy medium for gymtime. https://singletrackedmind.blog/wp-content/uploads/2013/09/landing_art_4_pik_2.giflanding_art_4_pik_2Plyometrics are an efficient lunchtime workout. 2013-10-04T17:27:04+00:00monthlyhttps://singletrackedmind.blog/2013/09/03/fitness-trends/https://singletrackedmind.blog/wp-content/uploads/2013/09/gg-bridge.jpggg bridgeGolden Gate Bridge, one of many beautiful sights on this route. 2013-10-04T17:27:04+00:00monthlyhttps://singletrackedmind.blog/2013/08/30/why-i-wake-up-early/https://singletrackedmind.blog/wp-content/uploads/2013/08/presidioinsta.jpgpresidioinstaThe Presidio looking towards Chrissy Field.2013-10-04T17:27:04+00:00monthlyhttps://singletrackedmind.blog/2013/08/13/tracing-my-roots/https://singletrackedmind.blog/wp-content/uploads/2013/08/563445_10100256029701302_1637592731_n.jpg563445_10100256029701302_1637592731_nhttps://singletrackedmind.blog/wp-content/uploads/2013/08/265093_880068448692_1450584_n.jpg265093_880068448692_1450584_nDouble Dipsea 2011 - my first trail race. Still wearing my North Face Single Tracks.2013-10-04T17:26:27+00:00monthlyhttps://singletrackedmind.blog/2013/08/16/manifest-destiny/https://singletrackedmind.blog/wp-content/uploads/2013/08/5100_624684614942_1059087_n.jpg5100_624684614942_1059087_nFirst contact - June 2009.https://singletrackedmind.blog/wp-content/uploads/2013/08/2013-08-14_12-09-13.jpg2013-08-14_12-09-13"The Cold Ass Half, 2009" I wasn't tired at the finish line - I was frozen.2013-10-04T17:26:27+00:00monthlyhttps://singletrackedmind.blog/2013/08/20/rolling-in-the-deep/https://singletrackedmind.blog/wp-content/uploads/2013/08/572_10100887452544917_2107706692_n.jpg572_10100887452544917_2107706692_nMass Swim Start at Ironman Lake Placid 2012 - I'm the guy wearing the green swim cap.2013-10-04T17:26:27+00:00monthlyhttps://singletrackedmind.blog/2013/08/27/rookie-mistakes/https://singletrackedmind.blog/wp-content/uploads/2013/08/225574_13807409462_8202_n.jpg225574_13807409462_8202_nBack on speaking terms after our first triathlon. https://singletrackedmind.blog/wp-content/uploads/2013/08/645_577103807262_3375691_n.jpg645_577103807262_3375691_nAndrew and I hiking in the Adirondacks - summer 2007.2013-10-04T17:26:27+00:00monthlyhttps://singletrackedmind.blog/2013/08/22/spelling-out-jesses-abcs/https://singletrackedmind.blog/wp-content/uploads/2013/08/181321_10100370646443432_1357825479_n.jpg181321_10100370646443432_1357825479_nNot what I was riding at my first race2013-10-04T17:26:27+00:00monthlyhttps://singletrackedmind.blog/2013/08/29/races-are-the-new-long-run/https://singletrackedmind.blog/wp-content/uploads/2013/08/img_0687.jpgIMG_0687Looking forward to a huge result at my first A-race in July.2013-10-04T17:26:27+00:00monthlyhttps://singletrackedmind.blog/2013/09/04/mans-best-friend/https://singletrackedmind.blog/wp-content/uploads/2013/09/photo-2.jpgphoto (2)Guest starring at the Vitamix booth. Ironman Lake Stevens 70.3 Expo, July 2013.2013-10-04T17:26:26+00:00monthlyhttps://singletrackedmind.blog/2013/09/09/fire-on-the-mountain/https://singletrackedmind.blog/wp-content/uploads/2013/09/1239539_10100765945615722_904528104_n.jpg1239539_10100765945615722_904528104_nA look back at rainy days past: grinding it out at TNFEC 50 miler around 5:30 AM in a downpour. https://singletrackedmind.blog/wp-content/uploads/2013/09/1234527_10102410630883193_1331235758_n.jpg1234527_10102410630883193_1331235758_nMount Diablo: up in smoke.2013-10-04T17:26:26+00:00monthlyhttps://singletrackedmind.blog/2013/09/06/running-with-the-bulls/https://singletrackedmind.blog/wp-content/uploads/2013/09/166981_10100184559079057_520528587_n.jpg166981_10100184559079057_520528587_nTaking third in my age group at the Big Sur Trail Marathon. Can you spy the missing water bottle? 2013-10-04T17:26:26+00:00monthlyhttps://singletrackedmind.blog/2013/09/11/the-day-of-rest/https://singletrackedmind.blog/wp-content/uploads/2013/09/photo-3.jpgphoto (3)Enjoying a rest day before Ironman Lake Placid with the 2012 champion - Andy Potts.2013-10-04T17:24:08+00:00monthlyhttps://singletrackedmind.blog/2013/09/17/my-altra-rainbow/https://singletrackedmind.blog/wp-content/uploads/2013/09/photo-5.jpgphoto (5)My Altra rainbow - from left to right: Instinct 1.5, Torin, Lone Peak 1.5 and 3-Sum.https://singletrackedmind.blog/wp-content/uploads/2013/09/photo.pngphotoAn x-ray of a foot in Altras (left) and conventional shoes (right). 2014-08-13T12:20:43+00:00monthlyhttps://singletrackedmind.blog/2013/09/19/5-fitness-essentials-for-travelers/https://singletrackedmind.blog/wp-content/uploads/2013/09/img_1707.jpgIMG_17072013-10-04T17:24:07+00:00monthlyhttps://singletrackedmind.blog/2013/09/13/friday-afternoon-trail-roundup/https://singletrackedmind.blog/wp-content/uploads/2013/09/4_13_12upload_025.jpg4_13_12upload_025This is why we live here. https://singletrackedmind.blog/wp-content/uploads/2013/09/photo-4.jpgphoto (4)2013-10-04T17:24:07+00:00monthlyhttps://singletrackedmind.blog/about/https://singletrackedmind.blog/wp-content/uploads/2013/08/giant-race.jpggiant racePost-Giant Race.https://singletrackedmind.blog/wp-content/uploads/2013/08/taylor-jesse.jpgA rare sweat-free moment.2015-07-04T13:39:27+00:00weekly0.6https://singletrackedmind.blog/contact/2013-08-05T21:18:01+00:00weekly0.6https://singletrackedmind.blogdaily1.02016-12-09T18:57:45+00:00